October 25th, 2008

Announcing Tom Venuto’s New Hardcover Book – The Body Fat Solution

New Hardcover Book By Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight. (Release Date, January 2009)

For Immediate Release. Saturday, October 25, 2008
From The Publisher (Avery Books/Penguin Group)
New York City


By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:

  • End emotional eating and stop diet self sabotage
  • Re-program your mind for “auto-pilot” success
  • Go beyond goal setting by crafting a powerful “vision” that motivates you for life
  • Eat healthy, delicious food almost unconsciously and shed the pounds effortlessly
  • Increase your metabolism and break any fat loss plateau
  • Reshape your body through lean muscle training for a strong core and toned frame
  • Build a supportive social network of friends, family, and mentors to help you achieve your dream for life

Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.

Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.


“Read this book–if you want to lose weight, improve your body andyour health, and keep up these improvements for life. Tom Venutogives it to you straight, basing his program on solid science andcommon sense. You will come away with a new feeling of inspirationand a new action plan to get you started and keep you on track tohelp you reach your goals–and then beyond.”

-Judith S. Beck, Ph.D.
Author of The Complete Beck Diet for Life.
Director, Beck Institute for Cognitive Therapy and Research
Associate Professor of Psychology in Psychiatry, University of Pennsylvania

At last, easy, concise, no excuses – get skinny – this is the guideGreat work, Tom!”

– Richard Bandler, co-founder of NLP, author, “Get The Life You Want”

“Tom Venuto’s Body Fat Solution is one of the most important bookson health, happiness and physical well-being ever written. In thisfast-moving, easily usable series of methods and techniques, youlearn how to enjoy superb physical fitness, achieve your ideal weight,and feel terrific about yourself both emotionally and spiritually.”

Brian Tracy – Motivational Speaker, Author – “Reinvention”

In 2003 Tom Venuto changed the fat loss world with his ebook”Burn the Fat – Feed the Muscle”… In 2008 he’s done it again withthe Body Fat Solution. The World’s expert on fat loss speaks – I listen.I’ve often said – Fat loss doesn’t start with an exercise program,a diet or a supplement… It starts with a mindset shift. That mindsetshift begins with Tom’s new book. If you want to change your body -you need to change your mind. And to do that – you need Tom Venuto.”

– Alwyn Cosgrove, Co-Author, The New Rules of Lifting andThe New Rules of Lifting for Women


The Body Fat Solution is scheduled for release on January 8th, 2009. Now available for Pre order at Amazon.com, Borders and Barnes & Noble.com




About The Author

Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry: personal trainer, nutrition consultant, motivation, coach, fitness model, health club manager, freelance writer, and bestselling author of the popular eBook Burn the Fat, Feed the Muscle, and other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.

Attention media and online publishers/webmasters: To contact Tom Venuto for interviews about his newest techniques for overcoming emotional eating, ending diet and exercise self-sabotage, staying motivated, maintaining a perfect weight for life and making 2009 New Year’s resolutions stick, or about any fat loss related topic, email tomvenuto @ tomvenuto.com or use the online submission form at: www.tomvenuto.com/contact


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6 Responses to “Announcing Tom Venuto’s New Hardcover Book – The Body Fat Solution”

  • scott

    Tom, it sounds like your book has been critically accalimed. If it is anything like your BFFM program, then it will be a tremendous success. I will be buying a copy for sure, for it addresses my main weakness, and that is binge eating. I grapple with that all the time, especially when I’ve been in a calorie deficit for very long. I think it’s more psychological than anything, so any additional information on that topic will be greatly devoured by me LOL. Thanks for all that your do!

  • I think that losing fat, maintaining weight or overall improving your health doesn’t just start by goals, eating well or working out. The psychological and emotional aspects that brought the person to his/her current unhealthy or overweight state, and the reasons for self-sabotage needs to be identified and addressed as well. In fact, even with a healthy lifestyle of clean foods and regular workouts, I suffered from self-sabotage, emotional-eating and binging until I realized what was happening and doing to myself and put a stop to it. Although I’m not overweight or anything, it still compromised my goals and also downright unhealthy.BFFM was awesome and it taught me the foundations of a fitness lifestyle and how to get there. It seems like your latest book is even more ground breaking and addresses the aspects I mentioned above. Can’t wait to get it. Congrats for the new book launch Tom!Best regards,Mark

  • Antonius Momac

    Tom,Can you point out what the difference is between this new book and BFFM?What’s missing in BFFM that’s covered here and vice versa?Is The Body Fat Solution just a sub-set of BFFM?Also, most important, who is the intended audience of The Body Fat Solution, and BFFM, and how do they differ?

  • tom venuto

    AntoniusBurn the fat, feed the muscle (BFFM) was designed to be complete and definitive guide to nutrition for fat loss, based on the bodybuilding / fitness/ figure method of eating. The majority of BFFM is devoted to nutrition, with ancillary chapters on setting goals effectively and on weight training and cardio, also following the “bodybuilding method”The target audience for BFFM is anyone who is serious about fat loss, and who wants to maximize their results by putting in the time, paying attention to details, using advanced techniques (such as those used by bodybuilders before competition), and doing nutrition by the numbers (counting calories and macros)Generally, BFFM is for people who are highly motivated.The new hardcover book, The Body fat solution was written for anyone who is overweight, or who was formerly overweight and who wants to maintain their ideal weight without struggle.The Body Fat solution is not for athletes, bodybuilders or people who want to reach 4 or 5% body fat.Body Fat Solution is especially written for people who struggle with inconsistent motivation, emotional eating, binge eating and other forms of self sabotge.The body fat solution gives help for people struggling with everyday challenges – like frequent travel, restaurant temptations, busy schedules, high stress and social pressure – things that can can get inthe way of the best nutrition or training strategyIN the body fat solution, one concise chapter on nutrition is included along with chapters on cardio training and a time-efficient weight training program for the busy person, which makes The Body fat Solution a complete lifestyle program.BUT, the major message is that what nutrition or training program you should follow is not the most important question. the real question is what makes you follow your program? and conversely, what makes you fall off your program so easily?The body fat solution gets to the emotional and psychological root causes of body fat and shows you how to fix these hidden factors that sabotage most peopleThere has been a huge void in the book marketplace for this kind of information, until nowTodays press release was just a very preliminary announcemet and “heads up.” I will explaining the book inmuch, much greater deatil in a free teleseminar in early January. watch for announcements and news in the months ahead.Tom

  • Joe

    Hi Tom,I have your “Burn the Fat” e-book and it is the best book on diet I have ever read. Does your new hardcover book cover the same information as the e-book? I want to add the hardcover book to my nutrition library if it covers everything contained in the e-book. Your e-book is 300 pages and it is complete. Will the hardcover be just as comprehensive as the e-book?Thanks,Joe

  • Tom Venuto

    Joe, The new book, The Body Fat Solution, is not a hrdcover version of Burn The Fat, Feed The Muscle.The Body fat solution is a compeltely new book with new content, a new focus and aimed at a somewhat different audience.see my comments in above post for more detailstom

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