October 25th, 2008
Announcing Tom Venuto’s New Hardcover Book – The Body Fat Solution
New Hardcover Book By Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight. (Release Date, January 2009)
For Immediate Release. Saturday, October 25, 2008
From The Publisher (Avery Books/Penguin Group)
New York City
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.
In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:
- End emotional eating and stop diet self sabotage
- Re-program your mind for “auto-pilot” success
- Go beyond goal setting by crafting a powerful “vision” that motivates you for life
- Eat healthy, delicious food almost unconsciously and shed the pounds effortlessly
- Increase your metabolism and break any fat loss plateau
- Reshape your body through lean muscle training for a strong core and toned frame
- Build a supportive social network of friends, family, and mentors to help you achieve your dream for life
Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.
Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
ADVANCED PRAISE FOR THE BODY FAT SOLUTION:
“Read this book–if you want to lose weight, improve your body andyour health, and keep up these improvements for life. Tom Venutogives it to you straight, basing his program on solid science andcommon sense. You will come away with a new feeling of inspirationand a new action plan to get you started and keep you on track tohelp you reach your goals–and then beyond.”
-Judith S. Beck, Ph.D.
Author of The Complete Beck Diet for Life.
Director, Beck Institute for Cognitive Therapy and Research
Associate Professor of Psychology in Psychiatry, University of Pennsylvania
At last, easy, concise, no excuses – get skinny – this is the guideGreat work, Tom!”
– Richard Bandler, co-founder of NLP, author, “Get The Life You Want”
“Tom Venuto’s Body Fat Solution is one of the most important bookson health, happiness and physical well-being ever written. In thisfast-moving, easily usable series of methods and techniques, youlearn how to enjoy superb physical fitness, achieve your ideal weight,and feel terrific about yourself both emotionally and spiritually.”
Brian Tracy – Motivational Speaker, Author – “Reinvention”
In 2003 Tom Venuto changed the fat loss world with his ebook”Burn the Fat – Feed the Muscle”… In 2008 he’s done it again withthe Body Fat Solution. The World’s expert on fat loss speaks – I listen.I’ve often said – Fat loss doesn’t start with an exercise program,a diet or a supplement… It starts with a mindset shift. That mindsetshift begins with Tom’s new book. If you want to change your body -you need to change your mind. And to do that – you need Tom Venuto.”
– Alwyn Cosgrove, Co-Author, The New Rules of Lifting andThe New Rules of Lifting for Women
The Body Fat Solution is scheduled for release on January 8th, 2009. Now available for Pre order at Amazon.com, Borders and Barnes & Noble.com
About The Author
Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry: personal trainer, nutrition consultant, motivation, coach, fitness model, health club manager, freelance writer, and bestselling author of the popular eBook Burn the Fat, Feed the Muscle, and other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.
Attention media and online publishers/webmasters: To contact Tom Venuto for interviews about his newest techniques for overcoming emotional eating, ending diet and exercise self-sabotage, staying motivated, maintaining a perfect weight for life and making 2009 New Year’s resolutions stick, or about any fat loss related topic, email tomvenuto @ tomvenuto.com or use the online submission form at: www.tomvenuto.com/contact