Tom,This part of the review is why this book will be successful in my opinion.”Venuto presents a simple five-part formula which works for millions of people and encompasses a total-life approach addressing physical, mental, emotional, and social weight loss needs.”* Simple* Step by Step* Works for the masses* Total life approachIt’s what needs to be said, without the hype so that people can learn how to eat properly for a lifetime vs. this diet crap that’s been around since.. well I can remember.While I haven’t cracked open the book yet –> I’m a slow reader.I have a feeling the above is why the book will be a best seller for months.

I hope this book will help more people.Tom, I am sure it will be successful, but if there is something motivational or mind related to this book the effect of change will be even bigger.Because mind change and motivation is what people need to achieve weight loss and build healthy habits.

marc, miroslav, thanks for your comments. The MAIN focus of this new book, which most reviewers so far have highlighted, is the psychological and emotional aspects of getting lean and staying lean.While body fat solution includes chapters on training and nutrition, what im really teaching now is how to get motivated, stay motivated and harness your mental and emotional power to change your body.Those interested in a by-the-numbers definitive guide to nutrition and what to eat to get extremely lean or ripped (think six pack abs), should look at my first book, burn the fat @ http://www.burnthefat.comthanks again

Tom, I’m really looking forward to reading your new book! I’m sure it will be critically acclaimed and will help the masses a great deal. The chapters dealing with motivation and emotional eating will be of particular relevance to me, for I am struggling in those areas. I was preusing Olesya Novik’s website today and the title of one of her blogs is “you know the rules, but do you play the game?” Hmm, thought provoking. Fat loss is not esoteric, most everybody seems to know what to do. BUT knowing something and doing something about it are two completely different animals! You know the old adage “you can lead a horse to water, but you can’t make it drink.” You can supply us with reams of information concerning nutrition and training, but at the end of the day, if we don’t put it into practice, it means nothing! This is where I am hoping your new book can fill that void and get me back on the road to redemption LOL!