Archive for the ‘Body Recomposition’ Category

November 11th, 2012

Brett’s Quintessential Body Recomposition

You’re about to meet the winner of the “Holy Grail award” in the last Burn the Fat, Feed the Muscle body transformation challenge. The Holy WHAT, you ask? Allow me to explain… Most people stay focused on one fitness goal at a time: burning fat (cutting) or building muscle (bulking or building). But occasionally, we see something exceptional: Someone gains muscle and loses fat during the same time period (body recomposition). That my friends, is the “Holy Grail” of all fitness goals and today’s post shows you how one man did it…

November 2nd, 2012

7 Secrets To a Winning Body Transformation

I flipped open my Burn the Fat, Feed the Muscle (BFFM) book and looked through it yet again. Looking back, it’s one of the few fat loss and nutrition books that I’ve kept on my bookshelf as I moved from place to place. But the truth is, it took me a while to take action on its contents. I guess I’ve always been an expert at reading and thinking, but not so much when it came to acting. Sure, the whole program made sense, I said to myself, but maybe it was just too complicated, or I wouldn’t be able to fit it in my schedule or I’d never be organized to actually follow through with something like this.

September 17th, 2010

How To Gain Muscle and Lose Fat at the Same Time

“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?

May 19th, 2010

Body Recomposition: Transforming From Fat To Muscle

Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body weight – like 10, 15 or even 20 lbs in a week – have become extremely popular. Many people say they get incredibly inspired and motivated watching these huge weight losses take place right before their eyes. I agree that fitness contests are a powerful motivational catalyst. But I also believe that there are some fatal flaws in contests that encourage rapid “weight loss.” That’s why I finally decided to host my own body transformation contest – the “Burn The Fat Challenge”…

March 3rd, 2010

How To Gain Muscle and Lose Fat at the Same Time (The “Holy Grail” of Fitness Goals)

“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?

September 12th, 2008

How To Gain Lean Muscle Without Turning Into a Tub of Lard

QUESTION:Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, butnow that I’m lean enough my aim is bodybuilding and muscle gain.I read your information on body types in chapter 5 of your bookand it was very interesting. I am definitely an ectomorph bodytype. I am getting good results gaining about a pound and sometimes 2 pounds aweek, but I’m pretty skinny so it’s going to take a while to getwhere I really want to be, but that’s fine, I’m patient anddetermined. My question is, can I use all the guidelines inyour BURN THE FAT ebook for gaining muscle mass? Martin