January 17th, 2017
When should you increase the weight you’re lifting? How much weight should you add? How do you know if the weight is too heavy? How do you know if the weight is too light? If you’re attempting 3 sets of 8 to 12, do you have to get all 3 sets of 12 before you increase the weight, or just hit 12 on one set? If you increase the weight but then you can’t get enough reps, what then? What if your left arm doesn’t get as many reps as your right arm, with the same weight? What if you flat-out can’t increase the weight at all? What then?