Archive for the ‘Burn The Fat Challenge’ Category

November 19th, 2012

Quick Start or Quick Fix? Advice On Starting A Fat Loss Program The Right Way

If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. But what if you could burn fat fast in the first week, achieve a large fat loss in the 3 or 4 weeks, and that actually HELPED you keep the fat off over the long term? Guess what? You can… and it does!  It’s all about knowing the difference between quick start and quick fix and knowing about the mistakes you must avoid if you want to start strong – safely and sustainably. Read on to discover how…

October 8th, 2012

Best Female Body Transformation of the Year!

Meet Christina! The newest Burn the Fat, Feed the Muscle (BFFM) body transformation overall women’s challenge champion! These amazing results were achieved during the Burn the Fat, Feed the Muscle summer body transformation challenge – in only 98 days! Even more amazing is that this was the continuation of a larger journey and series of goals that has been taking place over the past year. All together, Christina has burned almost 100 pounds of fat! How did she do it? Read on and find out…

May 28th, 2012

The Biggest Question In Weight Loss History

There are a lot of questions asked about fat loss and weight loss – on the internet, in the magazines, in the gyms, in doctor’s offices, in schools, on talk shows and many other places. A lot of great questions are asked; there’s a lot to learn about this often confusing subject. But the one most important question of all – the biggest question in weight loss history – the one that will make the most difference of all if were answered well (and the answer were acted upon) is not asked often enough. I ask that big question in today’s post, and if you’ll post YOUR answer in the comments below, I’ll enter you in the biggest blog giveaway contest in the history of this website… (UPDATE: winner’s names have been posted below)

January 31st, 2012

Tips For Rapid Body Transformation At Any Age

If a guy dropped 23 lbs, burned off 8.1% body fat and cut 5.5 inches off his waist… IN ONLY 49 DAYS.. becoming a body transformation contest winner… at age 52…wouldn’t you want to know how he did it?

November 21st, 2011

Your Holiday Fitness Program: Don’t Get Wrapped Up In Excuses

Time to Join the Holiday Challenge. Guest Blog By Audrey Aickwort. Burn the Fat Summer Challenge overall champion. Tis the season when young and old are full of good cheer and anticipating the biggest events of the year. Naturally, I’m talking about the 7-week Burn the Fat, Feed the Muscle Holiday Challenge. Sure, it’s reasonable to wonder whether another holiday commitment is really your cup of egg nog. But we can see it as a burden or as an amazing opportunity.

November 15th, 2011

What’s The 1 Biggest Secret to RAPID Body Transformation? (Like, In 49 Days!)

What’s the secret to rapid body transformation? I have my own ideas, especially after watching thousands of people TRANSFORM in our Burn the Fat Challenge fitness contests, and seeing nearly 10 years of Burn the Fat, Feed the Muscle success stories. But today I’m not going to TELL YOU how to transform your body fast, I’m going to ASK YOU. Here’s why: Every year, During our Burn the Fat Challenge kickoff promotion, I do a huge giveaway / sweepstakes where a handful of lucky winners win free memberships to my Burn the Fat Inner Circle – the Internet’s premier fat loss support and motivation community (thousands of members in 152 countries strong!). Why do I give away so much free stuff and why am I this year, giving away more free stuff than ever? …

November 13th, 2011

The Best Way Ever Invented to Avoid Holiday Weight Gain…

Every year I read articles about how to avoid holiday weight gain. Some of them are written on mainstream news or gossip websites and they’re usually rather trite. Let’s see, they include gems like these: Skip the party snacks, never go to a party hungry,  mind your portions and don’t just decorate your tree, decorate your plate (with colorful veggies). Maybe useful, but not so Earth shattering. Then you have the more sophisticated blogs and websites that try to put a scientific spin on it all. Usually they mention proper timing of refeeds, as well as post-exercise nutrient timing tactics, workout timing, planning that big cheat meal just right, fasting before or after and the retroactive damage control strategies after you’ve already made a glutton out of yourself. Better than the aforementioned 3rd grade tabloid stuff, but even the science sites are missing something… something much more human…

May 15th, 2011

Burn The Fat 2011 Summer Blog Contest

What’s really been stopping you from achieving the body of your dreams and why will you NEVER let that stop you again? If you can answer those questions, I can almost guarantee that you’re going to be in the best shape of your life before the summer is over. What’s more, if you’ll post your answer in the Burn the Fat blog comments below, you could win a whole bunch of free stuff – free ebooks and free inner circle memberships – even a FREE trip to Maui! Read on to get ALL the details…

May 13th, 2011

Burn The Fat 2011 Summer Challenge: Schedule of Events & Prize Package!

Announcing! The annual event that everyone in the Burn the Fat community has been waiting for… The 2011 Burn the Fat Summer Body Transformation Challenge! Read this post to see the Schedule of events for challenge week, and scroll down to see this year’s MEGA prize package!

November 12th, 2010

My Holiday Fitnesss Challenge To You For 2010

Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if this worries you or not, but a lot of people are terrified about getting fatter in the next two months. They anticipate the workouts falling by the wayside and the holiday food calling out to them irresistibly, defeating even the strongest willpower. There’s good news and bad news about this.