Archive for the ‘Burn The Fat Challenge’ Category

November 15th, 2018

22 Reasons You Get Fatter, Not Fitter, Over The Holidays… And What You Should Do About It

If you asked the average casual exerciser, someone who doesn’t lift for a living, or have unlimited free time, but has a tough job or kids or a busy schedule, the vast majority would tell you the holidays are like a mine field of temptations, distractions and obstacles blocking their path to a lean and healthy body.

May 8th, 2018

How A Grandmother Of 6 Built A Figure Athlete Body In 98 Days

In today’s post you’ll find out  how a grandmother of six and Burn the Fat feed the Muscle first-timer overcame depression and poor health to build muscle, get ripped and win first place in a body transformation challenge. Click here to see how she went from 31% to 16.5% body fat and sculpted a physique like a figure athlete…

November 17th, 2017

Why Do Most People Gain The Fat Back?

The questions about how to lose fat are endless.  They are asked perpetually on facebook, in magazines, at the gym, in doctor’s offices, in schools, on podcasts, on talk shows. But ironically, the most important question we could be asking – the one that would make the most difference if it were answered and acted on – is not asked often enough, and it’s not even about how to lose fat – it’s about how to keep fat off.

November 16th, 2017

Best Way Ever Invented to Avoid Holiday Weight Gain

Every November and December I see articles about how to avoid holiday weight gain. Some of them are on mainstream news or gossip websites and the advice is rather simplistic. They often include tips like: Never go to a party hungry, rotate every alcoholic drink with a seltzer water, enjoy holiday food but only in small portions, and don’t just decorate your tree, decorate your plate (with colorful veggies). Maybe useful, but not Earth shattering.

November 19th, 2012

Quick Start or Quick Fix? Advice On Starting A Fat Loss Program The Right Way

If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. But what if you could burn fat fast in the first week, achieve a large fat loss in the 3 or 4 weeks, and that actually HELPED you keep the fat off over the long term? Guess what? You can… and it does!  It’s all about knowing the difference between quick start and quick fix and knowing about the mistakes you must avoid if you want to start strong – safely and sustainably. Read on to discover how…

October 8th, 2012

Best Female Body Transformation of the Year!

Meet Christina! The newest Burn the Fat, Feed the Muscle (BFFM) body transformation overall women’s challenge champion! These amazing results were achieved during the Burn the Fat, Feed the Muscle summer body transformation challenge – in only 98 days! Even more amazing is that this was the continuation of a larger journey and series of goals that has been taking place over the past year. All together, Christina has burned almost 100 pounds of fat! How did she do it? Read on and find out…

May 28th, 2012

The Biggest Question In Weight Loss History

There are a lot of questions asked about fat loss and weight loss – on the internet, in the magazines, in the gyms, in doctor’s offices, in schools, on talk shows and many other places. A lot of great questions are asked; there’s a lot to learn about this often confusing subject. But the one most important question of all – the biggest question in weight loss history – the one that will make the most difference of all if were answered well (and the answer were acted upon) is not asked often enough. I ask that big question in today’s post, and if you’ll post YOUR answer in the comments below, I’ll enter you in the biggest blog giveaway contest in the history of this website… (UPDATE: winner’s names have been posted below)

January 31st, 2012

Tips For Rapid Body Transformation At Any Age

If a guy dropped 23 lbs, burned off 8.1% body fat and cut 5.5 inches off his waist… IN ONLY 49 DAYS.. becoming a body transformation contest winner… at age 52…wouldn’t you want to know how he did it?

November 21st, 2011

Your Holiday Fitness Program: Don’t Get Wrapped Up In Excuses

Time to Join the Holiday Challenge. Guest Blog By Audrey Aickwort. Burn the Fat Summer Challenge overall champion. Tis the season when young and old are full of good cheer and anticipating the biggest events of the year. Naturally, I’m talking about the 7-week Burn the Fat, Feed the Muscle Holiday Challenge. Sure, it’s reasonable to wonder whether another holiday commitment is really your cup of egg nog. But we can see it as a burden or as an amazing opportunity.

November 15th, 2011

What’s The 1 Biggest Secret to RAPID Body Transformation? (Like, In 49 Days!)

What’s the secret to rapid body transformation? I have my own ideas, especially after watching thousands of people TRANSFORM in our Burn the Fat Challenge fitness contests, and seeing nearly 10 years of Burn the Fat, Feed the Muscle success stories. But today I’m not going to TELL YOU how to transform your body fast, I’m going to ASK YOU. Here’s why: Every year, During our Burn the Fat Challenge kickoff promotion, I do a huge giveaway / sweepstakes where a handful of lucky winners win free memberships to my Burn the Fat Inner Circle – the Internet’s premier fat loss support and motivation community (thousands of members in 152 countries strong!). Why do I give away so much free stuff and why am I this year, giving away more free stuff than ever? …