Archive for the ‘Burn The Fat, Feed The Muscle’ Category

December 11th, 2013

Burn the Fat Feed the Muscle Podcast

Download the official Burn the Fat, Feed the Muscle podcast (MP3 audio download).  In this audio, I talk about the fat loss nutrition, training and motivation principles in my new book, Burn the Fat, Feed the Muscle. Some of the many topics discussed include: My mission and the reason I re-released my best selling e-book as hardcover, what’s new and updated in the latest edition of the book, strategies for breaking fat loss plateaus, the all-new training program -The New Body 28 (TNB-28), The 4 elements of the Burn the Fat, Feed the Muscle program,  and much more.

December 9th, 2013

Is Bodybuilding Unhealthy?

Many people look at bodybuilders with their chiseled physiques, low body fat, six pack abs and glowing tans and immediately think they are the picture of health. I certainly believe that bodybuilding is a healthy endeavor, in fact, I know it is, at least the way I practice and teach it.  But lately, a shocking allegation has been made on the internet more and more often: Some writers are saying, “Don’t be fooled by outside appearances! Bodybuilders are not healthy and bodybuilding competition is not healthy.” I’m here to set the record straight on this claim, for the bodybuilding community and for the entire health and fitness world.

November 7th, 2013

Bodybuilding Nutrition: The World’s Most Balanced Eating Plan?

If I said that bodybuilding nutrition is the most balanced,  flexible and fun way of eating, some people might think I was crazy. I mean, aren’t bodybuilders notorious for eating bland foods (aka “bro foods”), restricting calories to “castrate” levels and even sacrificing their social life (never eating at restaurants, and so on)? Nope… those are all myths. These things may have been partially true in the past, but the reality today is, the modern style of bodybuilding nutrition really is the most balanced type of eating plan, as well as the most effective. Anyone who wants more muscle and less fat, along with greater strength and better health, with fewer rules and restrictions should check this out…

August 9th, 2010

Burn The Fat Feed The Muscle (NEW Print Editions)

Best Selling Fat Loss and Body Transformation E-book in Internet History, Now Available in a Brand-New, Fully-Updated and Revised Hardcover Edition