July 31st, 2014
So, you’ve started doing cardio to burn fat and get in shape. Perhaps you’ve started running every morning or taking a walk on your lunch break. Or maybe you began using the elliptical, stairclimber, or rower at the gym. Maybe you’ve joined a class. But no matter what kind of cardio you do, you’re not seeing the results you want, and you’re not sure why. Well, here are eight of the most common reasons why your cardio workouts may not be working and what you should do about it.