June 8th, 2016
Fat loss plateaus and lack of progress are always frustrating. What makes it utterly maddening is when you feel like you’re putting in a superhuman effort in the gym and reducing calories, but still making no progress. At this point, I usually see two unfortunate things happen: The first is a knee-jerk “blame the fat on something else” reaction. Usually, bad genetics or a thyroid problem… but whatever it is, it’s definitely “not your fault.” The second is the tendency to deny the calories in versus calories out equation. “I’m hardly eating anything and I’m not losing weight, so it CAN’T be calories, it MUST be something else!” Carbs are the usual scapegoat.