December 8th, 2009
At this time of year, most people have gone to a holiday gathering and found themselves with a belly stuffed with far more calories than they would normally ever eat. Some feel little shame for eating a cake or drinking half the bowl of punch, but others find themselves feeling guilty afterwards and can’t help but think, “oops, I shouldn’t have eaten that.” In the last couple of weeks, I’ve read numerous articlesabout about how to deal with this. One article was focused on “controlling damage” bymaking diet adjustments AFTER an over-sized meal. But is this approach a good idea?