Archive for the ‘Recipes’ Category

October 9th, 2012

3 High Protein Pumpkin Recipes

I’m going to do my duty today to help you avoid the candy dish and other Halloween temptations by giving you 3 delicious healthy alternatives, suitable for the season. Best part: they’re all high in protein too, so they fit perfectly into the Burn the Fat, Feed the Muscle lifestyle! Which one will you try first: the pumpkin pancakes (pumpcakes), pumpkin protein smoothie, or the pumpkin spice oatmeal? 

March 19th, 2009

The Real Way To Stop Eating Fast Food

“How you could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s going to make you fat!” (nag nag). “You have to eat more healthy food like fruits and vegetables – they’re good for you!” (nag, nag). Your friends nag you, your family nags you, your doctor nags you, the health newsletters, websites and magazines – they all nag you, and of course, your personal trainer nags the heck out of you, to stop eating all those BAD FAST FOODS. But does all that nagging you and bad-mouthing the fast food industry really help anyone stop? It doesn’t look that way…

October 30th, 2008

Try My High-Protein Pumpkin Pancakes!

Happy Halloween! I’m going to do my due diligence today to help you avoid the candy dish and other Halloween – Thanksgiving temptations by giving you a delicious healthy alternative! Try this treat: High protein pumpkin pancakes (aka “pumpcakes”). Enjoy!