Archive for the ‘Superset Training’ Category

October 19th, 2018

33 Superset Workouts To Build More Muscle In Less Time

You may have heard of supersets before, but did you know there are at least a half a dozen different types, and one of them is the ultimate way to build more muscle in less time?  This one weight training system is scientifically proven to build muscle and strength, it works for everyone, it’s engaging (fun, even when it’s hard), and it gets you finished with your workouts up to 50% faster… In today’s post I’ll explain 8 tips on using this killer technique and show you 33 different supersets to build or sculpt every muscle in your body…

September 29th, 2018

Lifting The Confusion About Supersets

Supersets are an outstanding weight training technique for building more muscle in less time. At least a dozen scientific studies have confirmed that superset workouts dramatically increase training efficiency (making it ideal for busy people). If it’s done correctly, it can build the same amount of muscle, or possibly more, while you spend half the time in the gym.  The problem is many people are doing it incorrectly, or they’re utterly confused about the right way to superset…