Archive for the ‘Superset Training’ Category

September 29th, 2018

Lifting The Confusion About Supersets

Supersets are an outstanding weight training technique for building more muscle in less time. At least a dozen scientific studies have confirmed that superset workouts dramatically increase training efficiency (making it ideal for busy people). If it’s done correctly, it can build the same amount of muscle, or possibly more, while you spend half the time in the gym.  The problem is many people are doing it incorrectly, or they’re utterly confused about the right way to superset…