Archive for the ‘Transformations’ Category

September 12th, 2011

The Most Inspirational Body Transformation

Thousands of people have entered our Burn the Fat Challenge body transformation contests and over the summer of 2011 more than two hundred followers of Burn the Fat, Feed the Muscle (aka “BFFMers” or “Burners”) finished the 98-day fitness competition with stunning results.  I’ll be sharing some of their incredible stories with you here on the Burn the Fat Blog this week. But every year we run this contest, a smaller group of finishers stand out as deserving of extra-special rewards and recognition. Our panel of body transformation judges has just chosen the first of those special awards: The Most Inspirational Body Transformation Of The Year:

August 10th, 2011

The No-Excuses “Mother of Six” 49-Day Body Transformation

Burn the Fat Inner Circle member Paulette Carter was recently voted the winner of the best 49-day body transformation in the Burn the Fat Summer Challenge. Paulette burned off 20.4 pounds of fat in only 7 weeks and her waist measurement shrunk from 37 inches to 33 inches. Everyone who saw her pictures (see below) was amazed at the difference between day 1 (before) and day 49 (after). These are impressive numbers for anyone to achieve in such a short time… but the jaws really hit the floor when they found out these results were achieved by a mom of six! Read on and find out how she did it…

August 1st, 2011

Lt. Commander Ian’s 49-Day Body Transformation Secrets

It may seem hard to believe, but the incredible body transformation you see in the photos below, by lieutenant commander Ian Brown, took place in only 49 days, while he was serving in Iraq in the US Navy, in the middle of the desert heat, miles from civilization as we know it, under constant threat of danger,  limited in his food availability (yet surrounded with junk food temptations), without creature comforts, and yet he was voted the #1 top body male 49-day body transformation for the 98-day Burn the Fat Challenge. What was his secret for pulling off that feat under those living conditions? Read the interview and find out…

May 8th, 2011

Super Moms Burn The Fat & Feed The Muscle! (Amazing Before & After Pics!)

Everyone knows that women have it harder than men in the fat burning department to begin with… and if you’re a mom, chasing screaming little ones around the house all day long, you might as well forgo the thought of getting yourself in shape, at least until they’re all out of the nest… and if you’ve just given birth recently, well, just forget about your figure for a loonnnggg time – 9 months to grow a baby, another 9 months just to get your body back to normal… if everything ever “snaps” back at all…. right? Not so fast! In celebration of mothers day, I present to you, some of the “super moms” who have proven that none of these myths about motherhood and lack of fitness are actually true…

May 13th, 2010

Winning Body Transformation Secrets For Young Moms

One of the best ways to succeed is to model successful people. Instead of trying to re-invent the wheel, you copy a winning formula that already exists. This can short-cut your trial and error learning curve by months or even years. The problem is, where do you find a role model? Who do you trust? Whose advice do you listen to? If the success you want is a better body, then who better than a body transformation contest winner? (like the amazing champion you’re about to meet…)

May 9th, 2008

Will They Recognize You In Your New Body?

You’ve probably seen your share of before and after success stories and fat loss transformations lately. In my position, I get to see a lot of them. Every once in a while though, a “before and after” success story really reaches out and grabs me by the eyeballs because a person transforms their body and there is a unique and inspiring twist to the story. This is one of them. This one you’ve gotta see and read… “From Fat to Fit to IRONFIT”…

October 12th, 2007

Amazing Time-Lapse Physique Transformation

There are thousands of people posting their training journals online through blogs today… there are people posting their photos too… some people even upload their live videos. But here’s something completely different: A “Real Time” physique blog and “time -lapse” video physique transformation… 84 days in 48 seconds… THIS you have to see…