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Food & Nutrition

How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
So far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food…
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How to lose fat by eating pizza
This week I’m back with another excerpt from the “SUPER LEAN” seminar. Super Lean is a 2 part audio seminar about how to acheive very low body fat, break fat loss plateaus and lose the last stubborn 10 pounds. From…
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Sure Things For Fat Loss, Part 3
Writing a series of lessons on “sure things” for fat loss is not as easy as you’d think. There are so many opinions about the “right way” to eat for getting leaner, that getting all the experts to agree on…
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Additional items in Food & Nutrition
How to lose fat by eating pizza
Sure Things For Fat Loss, Part 3
“Sure Things” For Burning Fat, Part 1
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