Reader Q & A

The Company You Keep: QUESTION: Tom, I love your Burn The Fat, Feed the Muscle (BFFM) program, but I have a serious question about alcohol. I know you’ve been asked this before because I read your last article on drinking and the beer belly,…; Continue reading entry The Company You Keep

How An Entire Year Could Go By With No Results: QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week….; Continue reading entry How An Entire Year Could Go By With No Results

The Incredible Shrinking Fat Cell…: Q: Dear Tom: : I’ve been enjoying your fat burning tips newsletters and am fascinated by the whole fat burning process, but would actually like to know the science of it all. Would you please try to explain in laymen’s…; Continue reading entry The Incredible Shrinking Fat Cell…

Additional items in Reader Q & A: How An Entire Year Could Go By With No Results; The Incredible Shrinking Fat Cell…; Damage Control For Holiday Eating “Accidents”??? (Part 2); Damage Control For Holiday Eating “Accidents???” (Part 1); Eat Blubber… Get Lean And Healthy???; How To Repair A Damaged Metabolism; Chugging sugar to burn fat and gain muscle? Say what!???; Diet Cheating vs. Diet Compliance:
How Strict Should You Be?; What Color Is Your Diet; “Tom, You’re Full Of It! No Way Are You 3.7% Body Fat!”; DON’T Be A Big Loser; Organic food and grass fed beef - are they worth it?; If you hate to exercise, what then?