Science & Research
- “Steady State Cardio 5 X More Effective Than HIIT????”
- High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for…
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- How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
- So far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food…
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- Sleep Deprivation and Fat Gain
- You’ve probably seen the magazine articles or news blurbs that say, “lack of sleep can make you fat!” There is a lot of confusion however, about the mechanism. It’s not uncommon for people to believe there is a cause and…
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- Additional items in Science & Research
- How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
- Sleep Deprivation and Fat Gain
- Is starvation mode a myth?- No! It’s very real and here is the proof
- 3500 Calories To Lose A Pound… Is This Formula All Wrong?
- Fish Oil May Help You Lose Fat… But Not THAT Much Fat!
- Listen To Maintainers, Not To Losers
- Can You Really Exercise Less And Lose More Weight?
- New Study Says “Exercise Doesn’t Matter For Weight Loss”… So Now What?
