Weight Loss

Will They Recognize You In Your New Body?: You’ve probably seen your share of before and after success stories and fat loss transformations lately. In my position, I get to see a lot of them. Every once in a while though, a “before and after” success story really…; Continue reading entry Will They Recognize You In Your New Body?

Good Calories, Bad Calories by Gary Taubes Review: Obesity researcher George Bray of the Pennington Biomedical research Center in Baton Rouge, Louisiana, reviewed Good Calories, Bad Calories by Gary Taubes, in the latest issue of the journal Obesity Reviews (May 2008.) Although Bray was complimentary in saying that…; Continue reading entry Good Calories, Bad Calories by Gary Taubes Review

2 Cardio Mistakes You’re Probably STILL Making: Last week’s post about high intensity interval training versus steady state training produced more emails, blog comments and web hits than any newsletter so far this year. Obviously, there is a lot of interest in cardio training and how to…; Continue reading entry 2 Cardio Mistakes You’re Probably STILL Making

Additional items in Weight Loss: Good Calories, Bad Calories by Gary Taubes Review; 2 Cardio Mistakes You’re Probably STILL Making; “Steady State Cardio 5 X More Effective Than HIIT????”; Are you burning muscle, not fat?; Plateaus: Why your fat loss stopped; Liposuction: Risks, Safety and Natural Alternatives