There’s a hot new trend taking over the fitness industry like wildfire, and the great news is, it’s not some new fad program that will die off in a few years. In fact, this rising trend is not new at all. It’s been time tested and proven to continue producing the best looking physiques for over half a century. Now that’s an impressive track record that cannot be ignored! The trend is Physique Training and it’s now more popular than ever, which should not come as a surprise to anyone. After all, the concept involves “Training for Looks”. The same “Look” that draws your eyes to the cover of a fitness magazine, causing you to daydream about looking phenomenal in a swimsuit.

“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?