tag:www.burnthefatblog.com,2010://1 2010-03-20T04:51:28Z Fat Loss Tips From Tom Venuto Movable Type 3.35 tag:www.burnthefatblog.com,2010://1.244 2010-03-19T16:25:03Z 2010-03-20T04:51:28Z

How they lost 100 lbs or more was the subject of a recent Burn the Fat newsletter. Email flooded in after that, from readers who were inspired by hearing about these huge body fat losses and before/after transformations. I was...

Tom Venuto How they lost 100 lbs or more was the subject of a recent Burn the Fat newsletter. Email flooded in after that, from readers who were inspired by hearing about these huge body fat losses and before/after transformations. I was... tag:www.burnthefatblog.com,2010://1.241 2010-03-15T22:08:02Z 2010-03-19T18:19:41Z

What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incongruous, many fast food joints are advertising their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds?...

Tom Venuto What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incongruous, many fast food joints are advertising their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds?... tag:www.burnthefatblog.com,2010://1.240 2010-03-10T13:16:32Z 2010-03-10T16:36:26Z

You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of...

Tom Venuto You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of... tag:www.burnthefatblog.com,2010://1.236 2010-03-03T15:47:59Z 2010-03-05T01:07:12Z

"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently asked fitness questions of all time. The problem is, when...

Tom Venuto "How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently asked fitness questions of all time. The problem is, when... tag:www.burnthefatblog.com,2010://1.234 2010-02-25T22:19:20Z 2010-02-27T18:55:23Z

Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation...

Tom Venuto Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation... tag:www.burnthefatblog.com,2010://1.232 2010-02-17T19:44:53Z 2010-02-18T04:40:51Z

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they’re planning to so...

Tom Venuto For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they’re planning to so... tag:www.burnthefatblog.com,2010://1.230 2010-02-05T06:53:53Z 2010-02-14T13:42:08Z

Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it's helpful to know your body type and adjust your approach according to your type. But...

Tom Venuto Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it's helpful to know your body type and adjust your approach according to your type. But... tag:www.burnthefatblog.com,2010://1.224 2010-01-25T01:16:55Z 2010-03-07T02:38:44Z

Do you get fatter in the cold weather? It’s a good question right now, considering that the 2010 farmer’s almanac is predicting a frigid winter. The Huffington Post just ran a story, “Cold Temperatures Greet 2010.” It’s FREEZING here in...

Tom Venuto Do you get fatter in the cold weather? It’s a good question right now, considering that the 2010 farmer’s almanac is predicting a frigid winter. The Huffington Post just ran a story, “Cold Temperatures Greet 2010.” It’s FREEZING here in... tag:www.burnthefatblog.com,2010://1.229 2010-01-23T05:27:41Z 2010-01-25T05:42:25Z

The Body Fat Solution 2010 Goals contest and book giveaway winners have been selected and announced! Scroll down to see the winners list!...

Tom Venuto The Body Fat Solution 2010 Goals contest and book giveaway winners have been selected and announced! Scroll down to see the winners list!... tag:www.burnthefatblog.com,2010://1.228 2010-01-20T15:15:41Z 2010-01-20T21:41:04Z

Don't ever say there's no such thing as a "free lunch", because I'm giving away FREE BOOKS today - personally signed too! For Real! Okay, there is a slight catch. You have to write something important to get entered in...

Tom Venuto Don't ever say there's no such thing as a "free lunch", because I'm giving away FREE BOOKS today - personally signed too! For Real! Okay, there is a slight catch. You have to write something important to get entered in... tag:www.burnthefatblog.com,2010://1.227 2010-01-20T01:53:12Z 2010-01-20T04:34:07Z

The diet wars are over? Well, maybe not in everyone’s mind yet, but in my book, that’s all she wrote. No more need for debate. The solution is already here. We already know what it takes to lose weight and...

Tom Venuto The diet wars are over? Well, maybe not in everyone’s mind yet, but in my book, that’s all she wrote. No more need for debate. The solution is already here. We already know what it takes to lose weight and... tag:www.burnthefatblog.com,2010://1.226 2010-01-14T22:30:06Z 2010-01-20T18:52:27Z

The Body Fat Solution 2010 FREE book giveaway winners have been selected and announced! Scroll down to see the winners list!...

Tom Venuto The Body Fat Solution 2010 FREE book giveaway winners have been selected and announced! Scroll down to see the winners list!... tag:www.burnthefatblog.com,2010://1.225 2010-01-14T02:23:51Z 2010-01-14T05:06:02Z

I hope you're off to a great start toward achieving your New Year's Goals. Here's something brand new that may help... My latest book was just released (January 2010) in trade paperback by Avery/Penguin (NYC), after becoming a #1 Amazon...

Tom Venuto I hope you're off to a great start toward achieving your New Year's Goals. Here's something brand new that may help... My latest book was just released (January 2010) in trade paperback by Avery/Penguin (NYC), after becoming a #1 Amazon... tag:www.burnthefatblog.com,2009://1.223 2009-12-31T20:19:06Z 2010-01-01T18:10:07Z

When you pause and reflect on the past decade as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, how valuable time is and how quickly the time can...

Tom Venuto When you pause and reflect on the past decade as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, how valuable time is and how quickly the time can... tag:www.burnthefatblog.com,2009://1.222 2009-12-20T18:30:14Z 2009-12-23T20:16:17Z

Will cheating on your diet actually help you get leaner? Sounds crazy, but depending on your definition of cheating, there may be something to it, as we discussed in part one of this interview. In part two, you'll learn: how...

Tom Venuto Will cheating on your diet actually help you get leaner? Sounds crazy, but depending on your definition of cheating, there may be something to it, as we discussed in part one of this interview. In part two, you'll learn: how...