http://www.burnthefatblog.com/ The Hottest Fitness Blog On The Web en Copyright 2008 Fri, 09 May 2008 09:56:27 -0500 http://www.sixapart.com/movabletype/ http://blogs.law.harvard.edu/tech/rss You've probably seen your share of before and after success stories and fat loss transformations lately. In my position, I get to see a lot of them. Every once in a while though, a "before and after" success story really... http://www.burnthefatblog.com/archives/2008/05/will_they_recognize_you_in_you.php http://www.burnthefatblog.com/archives/2008/05/will_they_recognize_you_in_you.php Cardio Training Transformations Weight Loss Fri, 09 May 2008 09:56:27 -0500 Obesity researcher George Bray of the Pennington Biomedical research Center in Baton Rouge, Louisiana, reviewed Good Calories, Bad Calories by Gary Taubes, in the latest issue of the journal Obesity Reviews (May 2008.) Although Bray was complimentary in saying that... http://www.burnthefatblog.com/archives/2008/05/good_calorie_bad_calories_by_g.php http://www.burnthefatblog.com/archives/2008/05/good_calorie_bad_calories_by_g.php Book Reviews Weight Loss Fri, 02 May 2008 23:57:25 -0500 Last week's post about high intensity interval training versus steady state training produced more emails, blog comments and web hits than any newsletter so far this year. Obviously, there is a lot of interest in cardio training and how to... http://www.burnthefatblog.com/archives/2008/04/2_cardio_mistakes_youre_still.php http://www.burnthefatblog.com/archives/2008/04/2_cardio_mistakes_youre_still.php Cardio Training Weight Loss Fri, 25 Apr 2008 12:01:05 -0500 High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for... http://www.burnthefatblog.com/archives/2008/04/steady_state_cardio_proven_5_x.php http://www.burnthefatblog.com/archives/2008/04/steady_state_cardio_proven_5_x.php Cardio Training Science & Research Training & Exercise Weight Loss Sat, 12 Apr 2008 11:50:30 -0500 So far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food... http://www.burnthefatblog.com/archives/2008/04/how_liquid_calories_may_be_mak.php http://www.burnthefatblog.com/archives/2008/04/how_liquid_calories_may_be_mak.php Food & Nutrition Science & Research Thu, 03 Apr 2008 17:19:22 -0500 QUESTION: Tom, I love your Burn The Fat, Feed the Muscle (BFFM) program, but I have a serious question about alcohol. I know you've been asked this before because I read your last article on drinking and the beer belly,... http://www.burnthefatblog.com/archives/2008/03/your_health_and_your_life_depe.php http://www.burnthefatblog.com/archives/2008/03/your_health_and_your_life_depe.php Reader Q & A Wed, 26 Mar 2008 11:23:35 -0500 QUESTION: Tom. I am currently not using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model with a six-pack and the headline is something like, "It takes more than training... http://www.burnthefatblog.com/archives/2008/02/fat_burners_the_unadulterated.php http://www.burnthefatblog.com/archives/2008/02/fat_burners_the_unadulterated.php Supplements Fri, 29 Feb 2008 10:56:52 -0500 "Super Lean" is the new audio seminar that I just announced two days ago. Yesterday I mentioned that I might post one more free sample from the Super Lean seminar, and I was just about to copy and paste another... http://www.burnthefatblog.com/archives/2008/02/are_you_burning_muscle_not_fat.php http://www.burnthefatblog.com/archives/2008/02/are_you_burning_muscle_not_fat.php Weight Loss Tue, 12 Feb 2008 21:41:06 -0500 This week I'm back with another excerpt from the "SUPER LEAN" seminar. Super Lean is a 2 part audio seminar about how to acheive very low body fat, break fat loss plateaus and lose the last stubborn 10 pounds. From... http://www.burnthefatblog.com/archives/2008/02/how_to_lose_fat_by_eating_pizz.php http://www.burnthefatblog.com/archives/2008/02/how_to_lose_fat_by_eating_pizz.php Food & Nutrition Mon, 11 Feb 2008 17:04:22 -0500 This week, I'm posting an excerpt from one of two recent teleseminars where I was a featured speaker. Recently I had them transcribed and turned into ebooks and MP3 audios that I gave to my customers and members and I... http://www.burnthefatblog.com/archives/2008/02/plateaus_why_your_fat_loss_sto.php http://www.burnthefatblog.com/archives/2008/02/plateaus_why_your_fat_loss_sto.php Weight Loss Fri, 08 Feb 2008 10:40:02 -0500 The Master Plan and The Original Secret???... http://www.burnthefatblog.com/archives/2008/01/the_master_plan_the_original_s.php http://www.burnthefatblog.com/archives/2008/01/the_master_plan_the_original_s.php Mind & Motivation Thu, 24 Jan 2008 12:29:29 -0500 I still haven't quite figured out this whole "social networking" phenomenon... and I may be the last man on earth to have a facebook page, but better late than never... we're finally online and you're invited to join our group...... http://www.burnthefatblog.com/archives/2008/01/burn_the_fat_is_on_facebook.php http://www.burnthefatblog.com/archives/2008/01/burn_the_fat_is_on_facebook.php News & Current Events Tue, 22 Jan 2008 13:56:27 -0500 Is liposuction safe? What are the risks? Could you actually die in surgery? Is liposuction even effective? Are the results permanent or can fat cells come back? Is the high cost worth it compared to natural alternatives for body fat... http://www.burnthefatblog.com/archives/2008/01/liposuction_kills_truth_or_ala.php http://www.burnthefatblog.com/archives/2008/01/liposuction_kills_truth_or_ala.php Weight Loss Fri, 18 Jan 2008 13:00:34 -0500 Happy new year! This is the first post in 2008 for the Burn The Fat Blog and today I'm going to predict your future and forecast exactly what kind of results you're going to get in 2008. Sylvia Browne, step... http://www.burnthefatblog.com/archives/2008/01/happy_new_year_this_is.php http://www.burnthefatblog.com/archives/2008/01/happy_new_year_this_is.php Mind & Motivation Fri, 11 Jan 2008 15:19:56 -0500 My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. Now let me tell you, as a bodybuilder, I have a lot of discipline. But... http://www.burnthefatblog.com/archives/2007/12/tom_venutos_holiday_survival_g_1.php http://www.burnthefatblog.com/archives/2007/12/tom_venutos_holiday_survival_g_1.php News & Current Events Thu, 13 Dec 2007 11:55:52 -0500