Free E-Book: The Top 20 Fat Burning Recipes Of All Time
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Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
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Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
Fat Burners Don’t Work And Here’s The Science That Proves It
Ever been curious if any fat burners are really backed by science. If so, and if you could only read one research paper to get the answer, it would be this one: “Comparing the effectiveness of fat burners and thermogenic supplements to diet and exercise for weight loss and cardiometabolic health.” This study was published in the scientific journal Nutrition And Health. (Clark et al 2021). I'll summarize it for you in 3 minutes...
The Confident Mind By Dr. Nate Zinsser Book Review
The Confident Mind is obviously about confidence. But I think I would more specifically describe it as a book about sports psychology, positive psychology, peak performance, mental training, and mental toughness, with a focus on confidence. Mental training is a key element to achieving success in every avenue of life and probably the one lacking the most when people are struggling in their quest for health and fitness.......
Steps Per Day Or Minutes Per Day: How To Set Your Daily Exercise Goal
Your physical activity goal: Should it be steps or minutes per day? Step counting has become popular, not just because fitness trackers and apps are so popular, but also because the health and fitness industry endorses step goals and research has confirmed the benefits of hitting certain benchmarks. But meanwhile, every major health organization in the world recommends setting activity goals based on minutes. So which metric should you use?...
Consistency Secrets: How To Stick To Your Diet And Training Plan
So many people struggle to stay consistent with their diet, training, or both... they start, stop, start, stop without getting any real momentum or pulling together any kind of extended streak. I recently surveyed our group members who have been consistent for a year or more about how they did it... I took this list of real world strategies and combined it with what research says about sticking to a diet or training plan. The result is like a "blueprint for consistency"...
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.