It was once fashionable in the diet industry to suggest things such as “Eat breakfast like a king, eat lunch like a prince, and eat dinner like a pauper” or [...]
Starvation Mode Revisited: Is This The Cause of Slow Fat Loss, Frustrating Plateaus And Weight Re-Gain?
Is “starvation mode” the cause of frustrating fat loss plateaus? Is this what makes it so easy to gain back all the fat you lost (and sometimes more?) Is this the same as metabolic damage? When I first [...]
Adding more cardio to your exercise regimen will only help increase your fat loss right? If all else remains equal, the answer is usually yes: more calories burned = bigger calorie deficit = more fat loss. [...]