How To Gain More Muscle Without Lifting More Weight: 7 Under-Appreciated Progressive Overload Training Tactics

2019-02-19T21:23:14-05:00By |bodybuilding, Gain Muscle, Must Read, Weight Training|

How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]

The Top 10 Psychology-Based Goal-Setting And Goal-Achieving Strategies

2016-01-11T13:11:13-05:00By |Mind & Motivation, Must Read|

Goal setting theory has been formally researched by psychologists since at least the 1960’s. More than 1000 studies have confirmed that goal setting is one of the most effective techniques you can use for motivation [...]

NEAT Tricks To Burn More Fat Without Dieting

2015-10-19T07:22:43-04:00By |Must Read, The Body Fat Solution, Weight Loss & Fat Loss|

Researchers say that a little known body process called “N.E.A.T.” is the reason there is so much difference between individuals in how many calories they burn every day. One of the reasons fat people are [...]

30 Things I Learned From 30 Years of Bodybuilding

2014-07-16T20:55:18-04:00By |bodybuilding, Mind & Motivation, Must Read|

I started training in the early 1980’s and right from the start, I was engrossed with the bodybuilding style of training and eating. I think it’s always valuable to take time for reflection, and realizing [...]

Aerobic vs Weight Training: Which is Better For Fat Loss (The Duke Study – Was it Wrong?)

2012-12-25T21:00:00-05:00By |Cardio Training, Must Read, Science & Research|

A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year. My in-box was bursting with emails [...]

Calorie Counting vs Intuitive Eating (How To Go From Calorie Clueless To Calorie Competent)

2010-02-25T17:19:20-05:00By |Food & Nutrition, Must Read, Weight Loss & Fat Loss|

Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating meal plans, counting calories and keeping a food journal are research-proven, effective [...]