Apple Pie High-Protein Mug Cake
All it takes is 60-seconds in the microwave to whip up this scrumptious mugcake with a whopping 35 grams of protein! Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com)
Servings: 1
Calories: 263kcal
Ingredients
- 17 g Oat flour (3 Tbsp)
- 31 g Whey protein vanilla (1/3 cup)
- 60 g Applesauce, unsweetened (1/4 cup)
- 24 g Diced apple
- 14 g Greek yogurt, nonfat, plain (1 Tbsp)
- 60 g Egg whites, liquid (2 Lg whites)
- 1/8 tsp Salt
- 1/4 tsp Baking Powder
- 1/2 tsp Cinnamon
- 3 Packets Noncaloric sweetener (Stevia, Truvia, etc)
Instructions
- Put dry ingredients in a small bowl or pyrex cup and combine thoroughly.
- Add the wet ingredients and mix well with a fork or spoon.
- Coat the inside of a large mug / coffee cup with non stick spray.
- Pour the batter into the greased mug.
- Microwave on high for about 60 seconds. It’s normal for the cake to rise up while cooking, then settle back down (so use a large mug).
- When it’s done, the top and edges will be set like cake, but the bottom will still be gooey.
- Let it sit for a minute or two to cool.
- Eat right out of the mug or (much better), flip the cake over into a ramekin (or plate/bowl) if you want it gooey-side up.
- Sprinkle more cinnamon on top, along with more sweetener (optional), and enjoy your apple pie protein mug cake!
Nutrition
Serving: 1mug cake | Calories: 263kcal | Carbohydrates: 27.1g | Protein: 35.2g | Fat: 2.9g