Tom Venuto’s Tasty Nutritious Turkey (TNT) Burgers
The best extra-lean healthy ground turkey burger you will ever eat. Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com)
Servings: 1
Calories: 219kcal
Ingredients
- 454 g 99% fat free turkey breast (16 oz/1 lb)
- 1 Large whole egg
- 50 g Italian seasoned bread crumbs (1/2 cup)
- 1/2 cup diced celery
- 1/2 cup diced onion
- 2 tbsp horseradish mustard
- 1 tbsp soy sauce
- 1 tbsp garlic powder
- 1 tbsp parsley flakes (optional fresh parsley)
- 1/2 tsp black pepper
- 1/2 tsp salt (or to taste
Instructions
- 1. Finely dice celery and onion and add to large mixing bowl
- 2. Add 454g (16oz) 99% fat free ground turkey to bowl
- 3. Add egg
- 4. Add horseradish mustard and soy sauce
- 5. Add 1/2 cup bread crumbs (or crumbled shredded wheat as whole grain bread crumb alternative)
- 6. Add seasonings: 1 tbsp garlic powder, 1 tbsp of parsley flakes, a dash of pepper, and a dash of salt. Adjust seasoning amounts to suit your tastes
- 7. Mix ingredients thoroughly using your hands, then form into four patties
- 8. Grill for about 5 minutes per side (at 425 to 450/sear on indoor electric grill). With a George Foreman or another contract/clamshell grill, total time is only 5 minutes because both sides cook at the same time
Nutrition
Serving: 4burgers (patties only) | Calories: 219kcal | Carbohydrates: 16.5g | Protein: 32.4g | Fat: 2.5g