Apple cinnamon oatmeal protein pancake
This is it! The most famous and popular Burn the Fat recipe of all time. Recipe from Tom Venuto's Burn the Fat Feed the Muscle Blog (www.BurnTheFatBlog.com)
Prep Time5 minutes mins
Cook Time8 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 487kcal
- 2/3 cup Old fashioned oats (oatmeal)
- 1 XL whole egg
- 3 XL egg whites
- 1/2 medium apple (2.5oz/71g)
- 1 tsp cinnamon
- 2 packets zero calorie sweetener
- 1 scoop vanilla protein powder (31g approx 1/3 cup)
Calories: 487kcal | Carbohydrates: 53.7g | Protein: 48.1g | Fat: 9.5g