Go Back
high protein oatmeal pancakes
Print Recipe
5 from 2 votes

Apple cinnamon oatmeal protein pancake

This is it! The most famous and popular Burn the Fat recipe of all time. Recipe from Tom Venuto's Burn the Fat Feed the Muscle Blog (www.BurnTheFatBlog.com)
Prep Time5 minutes
Cook Time8 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 487kcal

Ingredients

  • 2/3 cup Old fashioned oats (oatmeal)
  • 1 XL whole egg
  • 3 XL egg whites
  • 1/2 medium apple (2.5oz/71g)
  • 1 tsp cinnamon
  • 2 packets zero calorie sweetener
  • 1 scoop vanilla protein powder (31g approx 1/3 cup)

Nutrition

Calories: 487kcal | Carbohydrates: 53.7g | Protein: 48.1g | Fat: 9.5g