No Bake Soft N Chewy Vanilla Almond Protein Bars
Only six ingredients, no bake, no mess, homemade protein bars that are absolutely delicious. 13 grams of protein per bar. Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com)
- 2 cups Old fashioned rolled oats (160g)
- .5 cup Almond butter (120g)
- 1 cup Vanilla whey protein (93g)
- 1 tsp Vanilla extract
- .5 cup Skim milk (8fl oz/236ml)
- 2 Tbsp Truvia naturally sweet (spoonable) (28g)
Add all dry ingredients to medium to large bowl. Mix to combine.
Add wet ingredients (almond butter and skim milk).
Mix wt and dry ingredients together and compress into a large mass of dough.
Flatten and press into an 8 x 8 (or 9 X 9) baking pan. Tip: cover with plastic wrap as you compress dough down into flat sheet for cutting into bars. Alternately, make protein balls (faster and easier).
Refrigerate for about an hour to firm up for easier cutting.
Cut into 9 bars (about 2.5 inches across)
Serving: 1bar | Calories: 193kcal | Carbohydrates: 18.7g | Protein: 13.3g | Fat: 9.2g