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strawberry casein protein ice cream
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5 from 5 votes

Strawberry Casein Protein Ice Cream

Only 3 ingredients, easy to make in minutes, muscle-building home-made ice cream with nearly 30 grams of protein! Recipe from Tom Venuto's Burn the Fat, Feed The Muscle Blog (www.BurnTheFatBlog.com)
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: strawberry, protein, casein, protein powder
Servings: 1
Calories: 210kcal

Equipment

Ingredients

  • 250 g strawberries, frozen
  • 33 g Casein protein powder, vanilla or strawberry (about 1/3 cup = average scoop)
  • 1/2 cup Skim milk
  • 1-2 packets Sweetener

Instructions

  • Freeze strawberries
  • Run or immerse in water briefly to slightly unthaw
  • Pluck out leaves and stem, and slice in half
  • Add strawberries to mixing bowl with protein powder, skim milk and sweetener
  • Blend with hand mixer until smooth

Nutrition

Serving: 1g | Calories: 210kcal | Carbohydrates: 20.7g | Protein: 29g | Fat: 1.4g