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Blueberry high protein smoothie
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5 from 3 votes

Blueberry Bliss High Protein Smoothie

This blueberry protein smoothie is thick, filling and satisfying, with only 274 calories and 40 grams protein! Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com)
Prep Time5 minutes
Cook Time0 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: blueberries, blueberry, high protein smoothies, protein smoothies, smoothie, smoothies
Servings: 1
Calories: 274kcal

Equipment

Ingredients

  • 1 cup blueberries, frozen (140g)
  • 2/3 cup Non fat plain Greek yogurt (or blueberry) (150g)
  • 1 scoop Whey protein powder vanilla (31g)
  • 1/3 cup Water (or nonfat milk)
  • 1 packet sweetener (stevia/erythritol)

Instructions

  • Put all ingredients in blender.
  • Blend!
  • Alternate method: put all ingredients in large mixing bowl.
  • Mix with immersion blender (hand mixer).
  • Alter the ratio of liquid to solid ingredients to get the consistency you want (if too thick, add water, a tablespoon at a time)

Nutrition

Calories: 274kcal | Carbohydrates: 28.1g | Protein: 40g | Fat: 1.5g