Balsamic Italian Marinated Grilled Chicken Breast
A classic, easy and delicious marinade that will bring bland chicken to life. Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com)
Servings: 4
Calories: 246kcal
Equipment
Ingredients
- 20 oz Chicken breast (567g)
- 2 Tbsp Olive oil
- 3 Tbsp Balsamic vinegar
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1 Tbsp Italian seasoning
Instructions
- Flatten thick or uneven chicken breasts with meat mallet and place in large ziplock bag
- Add olive oil, balsamic vinegar, Italian seasoning, garlic, pepper, and salt to a bowl of Pyrex cup
- Stir marinade until all the ingredients are mixed
- Add marinade to the bag, massage evenly into the chicken, squeeze out the air, and seal
- Marinate in refrigerator for at least 2 to 4 hours, or up to 8 to 12 hours max
- Coat grill (or pan) with nonstick cooking spray and pre-heat. 425 to 450F for electric grill or med-high on stovetop with grill pan
- Grill about 5 minutes per side or until done (internal temp 165F)
Nutrition
Serving: 1breast (5 oz) | Calories: 246kcal | Carbohydrates: 3.1g | Protein: 32.1g | Fat: 10.5g