Balsamic Italian Marinated Grilled Chicken Breast
A classic, easy and delicious marinade that will bring bland chicken to life. Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com)
Prep Time5 minutes mins
Cook Time10 minutes mins
Course: Salad
Cuisine: Italian
Keyword: chicken breast, chicken recipes, Italian, marinades
Servings: 4
Calories: 246kcal
- 20 oz Chicken breast (567g)
- 2 Tbsp Olive oil
- 3 Tbsp Balsamic vinegar
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1 Tbsp Italian seasoning
Flatten thick or uneven chicken breasts with meat mallet and place in large ziplock bag
Add olive oil, balsamic vinegar, Italian seasoning, garlic, pepper, and salt to a bowl of Pyrex cup
Stir marinade until all the ingredients are mixed
Add marinade to the bag, massage evenly into the chicken, squeeze out the air, and seal
Marinate in refrigerator for at least 2 to 4 hours, or up to 8 to 12 hours max
Coat grill (or pan) with nonstick cooking spray and pre-heat. 425 to 450F for electric grill or med-high on stovetop with grill pan
Grill about 5 minutes per side or until done (internal temp 165F)
Serving: 1breast (5 oz) | Calories: 246kcal | Carbohydrates: 3.1g | Protein: 32.1g | Fat: 10.5g