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applesauce cinnamon high protein oats (proats)
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5 from 3 votes

3-Minute Applesauce Cinnamon Protein Oatmeal

Only 1 minute of prep time, 2 minutes of cook time, and 31g protein. Recipe from Tom Venuto's Burn the Fat Feed the Muscle Blog (www.BurnTheFatBlog.com)
Prep Time1 minute
Cook Time2 minutes
Course: Breakfast
Cuisine: American
Keyword: apple, cinnamon, high protein smoothies, oatmeal, oats, proats
Servings: 1
Calories: 369kcal

Ingredients

  • 2/3 cup oatmeal (rolled oats) (53g)
  • 1 1/3 cups water
  • 1/3 cup applesauce, unsweetened
  • 1/3 cup vanilla whey protein 31g / 1 scoop
  • 1 tsp cinnamon
  • 1 packet non-caloric sweetener

Instructions

  • Scoop out your oatmeal with a measuring cup and place in a microwave safe bowl
  • Add 2 parts water for each 1 part oatmeal (for example, 1 1/3 cup water for 2/3 cup oats).
  • Microwave on high for 2 minutes or until water has been absorbed and oatmeal has expanded to thick porridge consistency
  • After cooking, add applesauce, protein powder and cinnamon to taste. Stir and serve hot.

Nutrition

Calories: 369kcal | Carbohydrates: 53.6g | Protein: 31g | Fat: 5.2g