3-Minute Applesauce Cinnamon Protein Oatmeal
Only 1 minute of prep time, 2 minutes of cook time, and 31g protein. Recipe from Tom Venuto's Burn the Fat Feed the Muscle Blog (www.BurnTheFatBlog.com)
Prep Time1 minute min
Cook Time2 minutes mins
Course: Breakfast
Cuisine: American
Keyword: apple, cinnamon, high protein smoothies, oatmeal, oats, proats
Servings: 1
Calories: 369kcal
- 2/3 cup oatmeal (rolled oats) (53g)
- 1 1/3 cups water
- 1/3 cup applesauce, unsweetened
- 1/3 cup vanilla whey protein 31g / 1 scoop
- 1 tsp cinnamon
- 1 packet non-caloric sweetener
Scoop out your oatmeal with a measuring cup and place in a microwave safe bowl
Add 2 parts water for each 1 part oatmeal (for example, 1 1/3 cup water for 2/3 cup oats).
Microwave on high for 2 minutes or until water has been absorbed and oatmeal has expanded to thick porridge consistency
After cooking, add applesauce, protein powder and cinnamon to taste. Stir and serve hot.
Calories: 369kcal | Carbohydrates: 53.6g | Protein: 31g | Fat: 5.2g