Chocolate Peanut Butter Protein Ice Cream
Only a handful of ingredients and just 5-minutes to make, this homemade ice cream has nearly 30 grams of protein! Recipe from Tom Venuto's Burn the Fat, Feed The Muscle Blog (www.BurnTheFatBlog.com)
Servings: 1
Calories: 371kcal
Ingredients
- 136 g banana (4.8oz / 1 large)
- 31 g casein or casein/whey protein (1/3 cup)
- 79 ml nonfat milk (1/3 cup 2.6floz)
- 1 Tbsp cocoa powder, unsweetened
- 1 Tbsp natural peanut butter
- 1-2 packets zero calorie sweetener
Instructions
- Slice banana and freeze
- Add banana, protein powder, cocoa powder, peanut butter, sweetener and milk to mixing bowl.
- Using a hand mixer (immersion blender), mix until smooth. Alternately add ingredients to regular blender or food processor and blend until smooth.
- Serve immediately as "soft serve" ice cream or freeze and serve later for firmer, scoopable ice cream.
Nutrition
Calories: 371kcal | Carbohydrates: 44.5g | Protein: 29.7g | Fat: 10.9g