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slow cooker turkey chili in a bowl
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5 from 2 votes

Low Calorie Slow Cooker Turkey Chili

40 grams of protein and only 380 calories yet it tastes better and is healthier than traditional fatty chili. Recipe from Tom Venuto's Burn The Fat Blog
Prep Time25 minutes
Cook Time6 hours
Course: dinner, lunch
Cuisine: American, Tex-Mex
Keyword: chili, ground turkey, low-calorie
Servings: 6

Equipment

  • slow cooker

Ingredients

  • 1.5 lbs 99% lean ground turkey
  • 1 lg Onion, chopped
  • 1 lg Green bell pepper
  • 1 lg Red bell pepper
  • 2 14-oz cans Red kidney beans, rinsed and drained
  • 1 15 oz can Sweet corn, drained
  • 2 14.5 oz cans Diced tomatoes
  • 2 Tbsp Tomato paste (optional but recommended)
  • 1 cup Chicken broth, reduced sodium
  • 4-6 cloves, lg Garlic, minced
  • 1-2 Tbsp Chili powder (to taste)
  • 1.5-2 tsp cumin
  • 1.5-2 tsp Oregano
  • 1/4 tsp Cayenne (optional for heat)
  • 1/2-1 tsp Salt
  • 1/2-1 tsp Pepper
  • 2 tsp Olive oil

Nutrition

Carbohydrates: 44.2g | Protein: 40g | Fat: 5.4g