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The best pumpkin spice protein balls
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5 from 6 votes

Healthy Pumpkin Spice Protein Balls

These are the best healthy pumpkin spice protein balls! All-natural, with pumpkin, protein, oats, peanut butter, and of course, the spices! Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com)
Prep Time15 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: high protein snacks, protein powder, protein powder recipes, pumpkin
Servings: 8
Calories: 125kcal

Equipment

Ingredients

  • 1/3 cup Pumpkin puree (87g)
  • 3 Tbsp Peanut butter, natural (48g)
  • 1 Tbsp Honey (21g)
  • 1 tsp vanilla extract
  • 1.25 cups Old fashioned rolled oats (100g)
  • 2/3 cup Whey protein, vanilla (62g)
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 tsp Cloves, ground
  • 1/4 tsp Ginger, ground
  • 4 packets sweetener (stevia, etc)
  • 2 Tbsp Pumpkin seeds (optional)

Instructions

  • Add all the ingredients to a large mixing bowl.
  • Mix all the ingredients together thoroughly.
  • Mash the ingredients together by pressing down with a large spoon or spatula until it congeals into a cookie-dough-like consistency.
  • If the ingredients remain too dry or powdery, add a tablespoon at a time of wet ingredients (pumpkin, milk, or just water) to get the desired consistency. If too sticky or wet, you can add a little more dry ingredients (oats and protein powder).
  • Once the ingredients have become semi-solid, form them into balls with your hands.
  • Eat right away, or store in refrigerator to cool and solidify more (in a sealed container or ziplock bag).

Nutrition

Serving: 1Ball | Calories: 125kcal | Carbohydrates: 14g | Protein: 9g | Fat: 4.3g