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Pumpkin spice protein bread
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4.50 from 8 votes

Healthy Pumpkin Spice Protein Bread

The most amazingly rich, moist, dense pumpkin spice protein bread is here! All-natural, with pumpkin, protein, oat flour and of course, the spices! Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com)
Prep Time20 minutes
Cook Time45 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: protein powder, protein powder recipes, pumpkin, pumpkin bread, pumpkin spice
Servings: 10
Calories: 144kcal

Equipment

Ingredients

  • 15 oz Pumpkin puree
  • 1/4 cup Maple syrup, sugar-free
  • 1/3 cup Non fat Greek yogurt, plain (113g)
  • 1 large Whole eggs
  • 1.5 cups Oat flour (135g)
  • 1 cup Whey protein, vanilla (93g)
  • 1.5 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 tsp Cloves, ground
  • 1/4 tsp Ginger, ground
  • 1/4 tsp Allspice
  • 2-3 Tbsp Truvia naturally sweet (to taste)
  • 1/2 tsp Salt
  • 1 tsp Baking soda

Instructions

  • Pre-heat oven to 350
  • Add all dry ingredients to a large mixing bowl (oat flour, whey protein, spices, sweetener, salt, baking soda. Mix thoroughly
  • In a second bowl, mix all liquid ingredients (pumpkin, eggs, yogurt, maple syrup) until combined
  • Pour the wet ingredients into the dry and stir to create the batter
  • Pour batter into 9 X 5 baking pan (aka meatloaf pan), coated with nonstick spray
  • Bake at 350 for 45 minutes on the middle rack. Make a note that baking time may vary based on your oven and cookware. If in doubt, leave it in slightly longer. Insert a toothpick in center and if it comes out mostly clean, it's done (it's usually close to done when edges are browning).
  • Let it sit to cool to room temperature (on cooling rack ideally), before cutting and serving
  • Refrigerate if it won't be eaten within a day or two. Also freezable (cut, wrap individual slices, then freeze)

Nutrition

Serving: 1slice | Calories: 144kcal | Carbohydrates: 20.2g | Protein: 11.8g | Fat: 2.1g