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Double Berry
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5 from 3 votes

High Protein Double Berry Baked Oatmeal

Protein-fortified oatmeal so sweet it tastes like eating dessert for breakfast. Recipe from Tom Venuto's Burn the Fat Feed the Muscle Blog (www.BurnTheFatBlog.com)
Prep Time10 mins
Cook Time35 mins
Course: Breakfast
Cuisine: American
Keyword: baked oatmeal, breakfast recipes, oatmeal, protein powder, protein powder recipes
Calories: 395kcal


  • 8 X 8 baking dish


  • 2 cups old fashioned oatmeal (rolled oats) (160g)
  • 2 scoops vanilla whey protein (62g)
  • 2 Tbsp calorie free brown sugar (Truvia sweet complete)
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1 cup strawberries, chopped
  • 1 cup blueberries
  • 1.5 cups nonfat milk
  • 1 lg whole egg
  • 1/4 cup sugar free maple syrup


  • Preheat oven to 375.
  • Measure and chop strawberries into small pieces and measure out your blueberries. Set aside.
  • Add oatmeal, protein powder, cinnamon, salt, baking powder to mixing bowl and stir to combine thoroughly.
  • In another mixing bowl, add milk, egg and maple syrup and stir to combine.
  • Add dry ingredients into the liquid ingredients and mix to combine.
  • Stir the berries into the oatmeal mixture.
  • Coat an 8 X 8 baking dish with nonstick cooking spray.
  • Pour oatmeal mixture into baking dish. (Make sure some berries are strategically placed on top if you want to impress those you are serving!)
  • Bake at 375 for 35 minutes or until the edges are slightly browned and the top is set (should still be moist but not jiggly).
  • ┬áRemove from oven and allow to cool for about 5 minutes or so before cutting and serving.
  • Eat plain or add a topping of your choice (more sugar free maple syrup, yogurt, etc)


Serving: 2slices | Calories: 395kcal | Carbohydrates: 59g | Protein: 30g | Fat: 6.4g