Protein Lover's Extra-Moist Banana Bread
If you like moist banana bread, and you like extra protein (even in bread), you'll love this banana bread. Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com)
Servings: 10 slices
Calories: 159kcal
Equipment
Ingredients
- 135 g Oat flour (1.5 cups)
- 93 g Banana whey protein powder (1 cup)
- 360 g Bananas, ripe (3 med / 7")
- 1/4 cup Maple syrup
- 113 g Greek yogurt, plain, nonfat (1/2 cup)
- 2 Whole eggs, large
- 1 tsp Cinnamon
- 1 Tbsp Truvia Naturally Sweet
- 1/2 tsp Salt
- 1 tsp Baking soda
Instructions
- Pre-heat oven to 350
- Combine dry ingredients in a large mixing bowl
- In a second bowl, mash bananas thorougly, then add other liquid ingredients and whisk together
- Pour the wet ingredients into the dry and stir to create the batter
- Pour the batter into 9 X 5 baking pan (aka meatloaf pan), coated with nonstick spray
- Bake at 350 for 40 minutes. Insert a toothpick in center and if it comes out mostly clean, it’s done (it’s usually close to done when edges are browning). If not, cook another 5 minutes and re-check
- Let it sit to cool completely to room temperature before cutting and serving (or enjoy the next day)
- Stays fresh at room temp for about 3-4 days, or refrigerate. Also freezable (best used within about 3 months…but…yeah… lol.. try to keep you and your family from destroying this whole loaf in a day or two)
Nutrition
Serving: 1slice | Calories: 159kcal | Carbohydrates: 24.4g | Protein: 11.8g | Fat: 1.2g