E-Books


 

The Holy Grail Body Transformation System: How to Gain Muscle and Lose Fat At The Same Time (ebook)
“How can I gain muscle and lose fat at the same time?” That question is right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously? Short answer: Yes it’s possible to gain muscle and lose fat at the same time. Complete answer: Visit the “more info” page for details


 

ultimate-progressive-overloadThe Ultimate Progressive Overload Training Manual For Body Building And Physique Transformation (ebook)
Is there such a thing as “one secret key” that unlocks the door to muscle gains? One trigger? One growth switch? Could there be a single training principle, when followed consistently, that guarantees perpetual progress for bodybuilders or physique athletes? Skeptics would say, “No, there’s no magic or secrets.” Others would say, “Yes, you just have to lift heavier.” Both answers are wrong. Yes, there really is a master key to growth, and it goes far beyond simply lifting heavier… It’s called progressive overload.