The Ultimate Progressive Overload Training Manual For Body Building And Physique Transformation (ebook)
Is there such a thing as “one secret key” that unlocks the door to muscle gains? One trigger? One growth switch? Could there be a single training principle, when followed consistently, that guarantees perpetual progress for bodybuilders or physique athletes? Skeptics would say, “No, there’s no magic or secrets.” Others would say, “Yes, you just have to lift heavier.” Both answers are wrong. Yes, there really is a master key to growth, and it goes far beyond simply lifting heavier… It’s called progressive overload.