The 8 Best Ways To Get Back On Track With Fitness Fast

2020-11-25T09:50:42-05:00By |Motivation & Mindset|

The difference between success and failure isn't whether you get off track, it's whether you get back on track, and most important of all is how quickly you do it. I recently hiked the 2200-mile Appalachian trail (AT) from my home state of New Jersey to the Southern terminus in Georgia.

The Best Healthy Pumpkin Spice Protein Balls

2020-10-21T20:47:14-04:00By |Recipes|

Here's a healthy protein snack recipe that's perfect for the autumn season - pumpkin spice protein balls! When you use the right mix of pumpkin, protein, oats, peanut butter and of course, the spices, you get a delicious, nutritious, portable treat that you might even find yourself enjoying all year round!

What is the Best Time of Day to Work Out? Here’s What Science Says

2020-11-25T08:07:56-05:00By |Exercise & Fitness, Weight Training|

What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an opinion: Conventional wisdom says train in the morning to start your day right

The Top 10 Psychology-Based Goal-Setting And Goal-Achieving Strategies

2020-09-24T19:31:35-04:00By |Motivation & Mindset|

Goal setting strategies have been formally researched by psychologists since at least the 1960’s. More than 1000 studies have confirmed that goal setting is one of the most effective techniques you can use for motivation [...]

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