How You Can Gain Muscle With Light Weights

2022-11-19T15:48:58-05:00By |bodybuilding, Weight Training|

It's possible that everything you thought you knew about how much weight you should lift and how many reps you should do to build muscle might be wrong. But if it is, it's nothing to be upset about. For many people, the recent discovery that you can build as much muscle lifting light weights for high reps as you can lifting moderate weights or heavy weights is great news. Read on to learn why and how you can gain muscle with light weights.

Creamy Low-Calorie Mashed Potatoes

2022-11-19T16:02:09-05:00By |Recipes|

Potatoes are not fattening. In fact, they have the highest rank on the satiety index, which means they make you feel fuller than other foods. The reason mashed potatoes are rightfully shunned by the health and fitness conscious is because of how they're traditionally prepared with full-fat dairy, cream and loads of butter (gravy too! Or cheese!) But with a few ingredient changes, this classic comfort food is not only fantastic on holidays like Thanksgiving, it can also become a light and healthy weekly staple.

If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?

2022-11-12T16:50:43-05:00By |bodybuilding, Weight Training|

Many experienced lifters and physique athletes who want to build muscle train 5 days a week, and a handful even train 6 days a week. But for many people, these higher frequency training schedules are not realistic. As a result, they want workouts that are still effective but only require 4 days a week, or in some cases minimalist programs that take even less time. If you want to spend only 4 days a week in the gym, you may be wondering what are the best 4 day training schedules. In this extensive special report, you'll see many options, some which you may have never thought of before.

Slow Cooker Low Calorie Beef Stew

2022-11-18T15:19:17-05:00By |Uncategorized|

High protein beef stew in the Burn the Fat, Feed the Muscle style is a regular in my rotation, I've shared it with family and friends who also love it - and it tastes so good, no one notices that our version of this classic is far lower in calories and higher in protein than traditional stews. This one is 100% fat loss and muscle-building program friendly... definitely not just a hearty, belly-warming meal for cold winter days, this can be a go-to meal year round

What Is The Perfect Diet Plan For Fat Loss

2022-11-16T08:30:22-05:00By |Weight Loss & Fat Loss|

When it comes to fat loss while maintaining or building muscle, is there such a thing as a perfect diet plan? If so, is it possible that the bodybuilding-style diet, which has been around since at least the 1990s and probably long before that is still the best fat loss diet, despite countless other diets being available today? If so, why? If not what are the downsides of bodybuilding diets? If "it depends," what does it depend on?...

Easy Oatmeal Pumpkin Spice Protein Cookies

2022-11-02T19:53:57-04:00By |Recipes|

With only 5 ingredients and a baking time of as little as 12 minutes, it doesn't get much easier to make delicious oatmeal pumpkin protein cookies at home. All you need is rolled oats (oatmeal), pumpkin puree (canned), vanilla or pumpkin protein powder, some pumpkin spice, and a sweetener (if you want it) and you're off and baking. You get 10 grams of protein per cookie with only 116 calories......

How To Change By Katy Milkman Book Review

2022-10-23T12:07:56-04:00By |Book Reviews|

How To Change by Katy Milkman is about changing behavior, making good new habits, breaking bad old habits, ending procrastination, and achieving goals. The tools and strategies recommended are based on findings from the latest research straight from one of the psychologists who has been doing the studies (Milkman) at the Wharton school, University of Pennsylvania.

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