Fasted Cardio Revisited: Does Exercising On Empty Really Burn More Fat?

2020-06-22T18:42:50-04:00By |Cardio Training, Weight Loss & Fat Loss|

It’s a common belief, especially in the bodybuilding and physique world, that doing cardio fasted (typically first thing in the morning before breakfast) will increase fat loss. In fact, you [...]

Why Cardio Doesn’t Work For Some People: A NEAT Explanation

2020-06-19T15:52:50-04:00By |Cardio Training, Most Popular, Science & Research, Weight Loss & Fat Loss|

At the Burn the Fat Inner Circle earlier this week, I received a question from a member which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not [...]

Is Spot Reduction Of Body Fat Possible After All? (What The Latest Science Says)

2020-06-05T21:24:10-04:00By |Abs, Science & Research, Weight Loss & Fat Loss|

Spot reduction is the theory that you can burn fat preferentially from one area of the body by doing exercises which target that specific spot. The most common example: doing a [...]

The New Rules Of Setting Your Macros (Protein, Carbs, And Fat Made Simple)

2020-05-13T21:00:22-04:00By |Food & Nutrition, Meal Planning|

The “protein-first” method is a new, alternative, and most important – ultra simple – way to set your macronutrients, aka “macros” – protein, carbohydrate and fat – that many nutrition [...]