Consistency Secrets: How To Stick To Your Diet And Training Plan

2024-03-16T15:35:09-04:00By |Weight Loss & Fat Loss|

So many people struggle to stay consistent with their diet, training, or both... they repeatedly start, stop, start, stop without getting any real momentum or pulling together any kind of extended streak. I recently [...]

3-Minute Applesauce Cinnamon Protein Oatmeal (Proats)

2024-03-08T11:56:31-05:00By |Recipes|

With only one minute of prep time, two minutes of cooking time and only a few minutes of eating time, this high protein applesauce cinnamon oatmeal is about as fast, easy and convenient as it gets. Old-fashioned oatmeal (the kind with no added sugar), is one of the best sources of natural starchy carbs for fitness and muscle enthusiasts. Packing 31 (1 scoop) or even up to 46 grams (1.5 scoops) of protein, there is a reason this meal is one that I've been eating every morning for years.

Keeping It Off: Is Maintaining Weight Loss Mostly Mental?

2024-02-23T19:14:37-05:00By |Weight Loss & Fat Loss|

Losing weight only to gain it all back sucks. But unfortunately, within a year or so, it happens to at least 80% of dieters. Why do 80% fail? And how do the 20% succeed? Weight loss researchers have studied this and diet and exercise guidelines for weight loss maintenance have been widely published. But what about mindset? Is it possible that the mental side of maintenance is more important than the physical? Read on and find out what science says about it...

How To Keep Weight Off After Losing It

2024-02-17T15:05:57-05:00By |Weight Loss & Fat Loss|

So the strategy to keep weight off is simple: If you want to get rid of excess weight and then maintain your weight loss, don't just study weight losers, study weight loss maintainers. Find out what the most successful weight loss maintainers do and do the same things yourself. But how do you find maintainers and discover their successful strategies?  Here's how...

The Best Sweet Potato Protein Pancakes

2024-02-09T08:50:58-05:00By |Recipes|

Sweet potatoes are incredibly nutritious and are one of the most popular starchy carb choices on fat loss, bodybuilding, and fitness diets. I would rank them among the top five starchy carbs. Most people think of sweet potato as the carb source for a dinner, along with a protein and vegetable. But wait until you try these sweet potato protein pancakes for breakfast! Amazing!

The Myth Of 1 Thing

2024-01-26T09:25:08-05:00By |Health, Weight Loss & Fat Loss|

I'm sure you've seen ads like this before: "Cut out this 1 food group and watch the pounds melt away." Why do we see ads like these so often? Because advertisers know they work. They hit a psychological hot button. Harsh truth: There's no 1 thing that's going to transform your body and health. If it were that easy, no one would be obese. No one would have type 2 diabetes. No one would have heart disease.

Healthy Hoppin John With Black-Eyed Peas And Pork Tenderloin

2024-01-19T16:22:51-05:00By |Recipes|

Black eyed peas with rice, onions, celery, bell pepper, pork, and creole seasoning makes a classic Southern recipe also known as "Hoppin John." In the South, it's a tradition to eat Hoppin John on New Year's Day to bring you good luck in the year ahead. The traditional recipe uses smoked ham, sausage, or bacon. Our Burn the Fat, Feed the Muscle Hoppin John is made with lean pork tenderloin and large portions of veggies, making it ultra-healthy. Perfect macros for burning fat. Great for meal prep too!

41-Year Old Mom Of 5 Achieves “Holy Grail” Of Fitness

2024-01-05T09:35:11-05:00By |Body Recomposition, Burn The Fat Challenge, Transformations|

Laura, a 41-year old mother of 5, made an impressive body transformation in the 12-week Burn the Fat, Feed the Muscle Challenge. She not only lost fat including cutting her waist measurement by 4 inches, she also built solid muscle at the same time - the "Holy Grail" of fitness goals... Here, in her challenge essay, she tells how she did it - nutrition, weight training, cardio training, mental training...

The Power Of Being An Example: A Man’s Transformation At 57

2024-01-05T10:07:43-05:00By |Burn The Fat Challenge, Transformations|

Introducing Ellis Goins, the Men's winner of the 12-week Burn the Fat Challenge. At the age of 57, Ellis transformed his body, dropped over 17 pounds of body fat, lost 4.3 inches off his waist and gained muscle at the same time. After a difficult year where his fitness had slipped, he made an amazing comeback with clear goals, a powerful motivation strategy and a strong why (purpose)... the result of his planning, effort, and perseverance through obstacles and injury was first place. Read on to learn more...

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