The Top 10 Psychology-Based Goal-Setting And Goal-Achieving Strategies

2020-09-24T19:31:35-04:00By |Motivation & Mindset|

Goal setting strategies have been formally researched by psychologists since at least the 1960’s. More than 1000 studies have confirmed that goal setting is one of the most effective techniques you can use for motivation [...]

Band Assisted Pull-Ups: A Secret Weapon For Getting Your First Body Weight Pull-Up?

2020-09-04T16:50:23-04:00By |Exercise & Fitness, Exercise Equipment, Guest Blogs|

It’s frustrating when you can't do a single pull-up or chin-up. But with proper training, anyone can get better at these exercises in a simple and predictable way. It just requires some hard work using the right tools for the job. One of those tools is the Assisted Pull-up using a band

Chocolate Peanut Butter Protein Balls

2020-08-28T16:30:28-04:00By |Recipes|

Skip store-bought protein bars full of artificial stuff, forget boring protein balls that are nothing but protein powder and peanut butter, and pass on "energy balls" with weird ingredients, but hardly any protein. This recipe is the perfect mix of protein, PB and natural whole food ingredients – it’s a delicious, portable treat with great macros

Neat Tricks For Burning More Fat Without Dieting Or Going To The Gym

2020-09-11T20:35:30-04:00By |Weight Loss & Fat Loss|

That person you know who seems to eat anything but still stays skinny? You might think he was genetically gifted with a fast metabolism. The truth is, he probably wasn’t. One of the biggest reasons thin people are thin is because of something else entirely different – they have a high level of ...

10 Inconvenient Truths About Fat Loss

2020-08-20T11:52:16-04:00By |Weight Loss & Fat Loss|

Sometimes the facts about fat loss are disconcerting. There are truths you may not want to hear, but they’re things you need to hear. As Carl Sagan said, “Better the hard truth than a comforting fantasy.” When you learn and accept the truth about fat loss, it’s only then that real change starts to happen.

Apple Cider Vinegar For Weight Loss Is A Scam

2020-09-19T18:49:57-04:00By |Hall of Shame|

If there is one food, supplement or folk remedy hyped with the longest list of supposed health benefits, including “It burns fat too!” it’s got to be apple cider vinegar. The truth is, apple cider vinegar is not a fat burner. At best, it’s half a salad dressing. Even then, balsamic is better…

20 Sleep Habits For Weight Loss And Muscle Growth

2020-08-10T12:51:30-04:00By |Health, Weight Loss & Fat Loss|

Not losing fat? Not gaining muscle? Thinking you need a new diet? Different training plan? Well, hang on. First, how's your sleep? Poor sleep hygiene and sleep deprivation can stop fat loss and muscle growth dead in its tracks. Here is the ultimate checklist of the top 20 tips for better muscle-building, fat-burning sleep, according to science

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