The New Rules Of Setting Your Macros (Protein, Carbs, And Fat Made Simple)

2020-05-13T21:00:22-04:00By |Food & Nutrition, Meal Planning|

The “protein-first” method is a new, alternative, and most important – ultra simple – way to set your macronutrients, aka “macros” – protein, carbohydrate and fat – that many nutrition [...]

How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life

2020-04-23T20:53:58-04:00By |bodybuilding, Weight Training|

There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and [...]

Why It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen

2020-04-16T17:12:28-04:00By |bodybuilding, Gain Muscle, Weight Training|

Most people believe that if they don’t lift heavy, they’ll never gain any muscle. High rep, light weight training has always been thought of as only for endurance or “toning.” [...]

The 10 Biggest Fears About Fitness And Weight Control During The Coronavirus Outbreak… And How To Deal With Them

2020-04-07T10:06:06-04:00By |Health, Home Training, News & Current Events|

There’s no sense in denying the facts or trying to sugar coat it. We are in the middle of a pandemic unlike anything our generation has ever seen, and it sucks. People are dying. [...]