How To Avoid Health And Fitness Scams: The Baloney Detection Kit

2020-08-08T13:15:50-04:00By |Book Reviews, Science & Research|

Fat loss and fitness fads, frauds and downright weird stuff are everywhere today. In the spirit of Carl Sagan, we’ll call it baloney. It includes every product with no evidence supporting its claims. Baloney is a big problem because it adds to the already overwhelming information overload. It could also be costing you a fortune.

33 Superset Workouts To Build More Muscle In Less Time

2020-08-07T09:23:12-04:00By |Superset Training, Weight Training|

Did you know there are at least a half a dozen types of supersets, and one of them is the ultimate way to build more muscle in less time? This training system is scientifically proven, it works for everyone, it's engaging, and it gets you done with your workouts in half the time

How To Make Push-Ups As Effective As The Bench Press

2020-08-07T18:23:19-04:00By |Bodyweight training, Home Training|

Despite the popularity of body weight training, questions have remained about how effective body weight exercises really are. Push-ups vs bench press - could a bodyweight exercise possibly compare to a barbell exercise? How far can exercises like push-ups take you in strength and muscle gains compared to using free weights? Click here to find out!

20 Sleep Habits For Weight Loss And Muscle Growth

2020-08-05T19:21:13-04:00By |Health, Weight Loss & Fat Loss|

Not losing fat? Not gaining muscle? Thinking you need a new diet? Different training plan? Well, hang on. First, how's your sleep? Poor sleep hygiene and sleep deprivation can stop fat loss and muscle growth dead in its tracks. Here is the ultimate checklist of the top 20 tips for better muscle-building, fat-burning sleep, according to science

The Best Sweet Potato Protein Brownies In The World

2020-08-06T13:34:10-04:00By |Recipes|

Regular brownies are loaded with refined sugar and gobs of butter. They usually have 280 to 320 calories per serving (a 2.5" square). Tom’s Burn The Fat Feed the Muscle brownies are high in protein with only 139 calories! Yes, he’s done it again - successfully cutting the calories of a classic treat in half!

Egg Whites Vs Whole Eggs: How They Fit Into Bodybuilding And Fat Loss Diets

2020-08-01T20:14:34-04:00By |Food & Nutrition, Health|

If you're into fitness or bodybuilding, or if you've ever been on a fat loss diet, then I have little doubt that the question of egg whites vs whole eggs has been on your radar [...]

7 Ways To Do More Pull-Ups

2020-08-01T20:24:20-04:00By |Exercise & Fitness, Guest Blogs|

Most people struggle with pull-ups, and many can’t do a single unassisted rep. In this post, you’ll learn 7 tips to increase your pull-up reps – whether you’re trying for your first strict pull-up, or your first 10 reps, 20 reps, or beyond - like Tom, who recently hit his personal record of 30 reps

Apple Pie Protein Mug Cake Recipe

2020-08-08T00:41:02-04:00By |Recipes|

A traditional mug cake really is cake. It's a dessert with lots of sugar and fat. It's not unusual for one of those treats to have 500 to 600 calories. Yikes! Not healthy. Not helpful for fat loss. My mission here with our apple pie protein mug cake recipe was to cut calories at least in half, with more nutritional value, while giving you great fat loss-friendly macros, without any compromise in taste.

How Often Should You Eat Protein To Maximize Muscle Growth… And Why Fasting Can Hold Back Your Gains

2020-07-30T20:08:04-04:00By |Food & Nutrition, Gain Muscle|

How often should you eat protein if your goal is to maximize muscle gains? If you've been persuaded by trendy diets like intermittent fasting, you might think protein frequency and distribution don't matter. "Just [...]

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