The 5 Biggest Metabolism Myths Debunked

2022-08-05T13:37:55-04:00By |Weight Loss & Fat Loss|

Metabolic damage, starvation mode, metabolic slowdown in middle age, stoking metabolism with more frequent meals, build muscle to boost your metabolism and burn more fat. All of these are myths, or at best half-truths. And yet almost everyone still believes they are true. Read this short post and learn the truth about your metabolism

Cheesy Mexican Rice And Chicken Casserole (One Pot)

2022-07-30T19:56:56-04:00By |Recipes|

Introducing the Burn the Fat, Feed The Muscle cheesy Mexican rice and chicken casserole! Unlike a lot of Mexican restaurant food, this home made recipe is healthy and will fit perfectly into the macros for a fat burning or muscle gaining diet.  The calories stay really low in this recipe by minimizing the oil, using low fat cheese and choosing boneless skinless chicken breast.

Should You Always Do Cardio In Addition To Weight Training?

2022-07-27T13:33:30-04:00By |Cardio Training|

Is it mandatory to do cardio in addition to weights? If so, what is the best way to integrate cardio and weights?How much, what kind, how hard, and when? The answer to these questions may depend on your goals, preferences, and time available. It also depends on the kind of condition you're in now.

The Best Sweet Potato Protein Brownies In The World

2022-07-13T15:09:04-04:00By |Recipes|

Regular brownies are loaded with refined sugar and gobs of butter. They usually have 280 to 320 calories per serving (a 2.5" square). Tom’s Burn The Fat Feed the Muscle brownies are high in protein with only 139 calories! Yes, he’s done it again - successfully cutting the calories of a classic treat in half!

You Can Eat Processed Food And Still Lose Fat. But Should You?

2022-07-23T17:05:40-04:00By |Food & Nutrition, Weight Loss & Fat Loss|

Is it true that you can lose body fat if you're in a calorie deficit, regardless of what foods you eat? Contrary to what many people think, it is true! If so, then why avoid tasty processed food? You only live once (YOLO), so why not eat anything you want, just being sure to stay in a deficit, and enjoy life? The answer is, calories are the bottom line when it comes to weight loss but there's more to a good nutrition plan than just calories

3-Ingredient Muscle-Building Strawberry Protein Ice Cream

2022-06-28T21:22:38-04:00By |Recipes|

What a treat this strawberry protein ice cream is on a hot summer's night! What a treat this is any time and any season, for that matter! If you're looking for a healthier alternative to high-fat, high-sugar ice-cream, you've come to the right place. This recipe has almost no fat, no added sugar, only 210 calories and nearly 30 grams of high-quality protein!

Healthy Low Calorie Beef Stroganoff

2022-06-13T08:59:41-04:00By |Recipes|

Low calorie beef stroganoff? Low fat beef stroganoff? Is that even possible? Isn't beef stroganoff  high in calories? Isn't beef stroganoff  known as a high fat comfort food? The traditional recipe is.  But not our Burn the Fat, Feed the Muscle beef stroganoff. Read on to see how we make this recipe healthier, with fewer calories and better macros (more protein!)...

Flexible Dieting By Alan Aragon Book Review

2022-06-08T20:25:53-04:00By |Book Reviews|

For nutrition research nerds and for anyone interested in the newest science of sustainable dieting for physique transformation, Flexible Dieting is a must-read. For beginners and people not research savvy yet, this book will probably feel like heavy reading with so much science referenced. However, it’s worth the effort to study material like this and become scientifically literate. Learning from an evidence-based source can help free people from wasting time and money on countless fad diets. It will also help people master the art of customizing a plan so you can stick with it, maintain your results, and still enjoy the occasional indulgence.

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