QUESTION: Tom, do you think that the intensity of your workout is”THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following [...]
High intensity interval training or HIIT cardio has been around for years, and almost everyone has tried it, or at least heard of it. Many people swear by HIIT, for cardiovascular fitness, fat loss or both. Other [...]
So, you’ve started doing cardio to burn fat and get in shape. Perhaps you’ve started running every morning or taking a walk on your lunch break. Or maybe you began using the elliptical, stairclimber, or [...]
Running can kill you! Or so say the latest round of anti cardio articles. It started (again) late last year with the much-publicized mainstream reports of a study which warned about possible heart damage from [...]
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world [...]
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year. My in-box was bursting with emails [...]
Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving more is part of the [...]
“Sitting too much could kill you!” Alarming headlines this past month once again scared health conscious readers as journalists reported another new study showing a correlation between sitting time and mortality. Of course, just because you [...]
Finally, I bought a Fitbit. I say finally because I’d been hearing about the FitBit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle members for the past few [...]
At the Burn the Fat Inner Circle member forums earlier this week, I got a question which comes up with alarming frequency: “Why isn’t my cardio working?” Despite not only doing regular cardio for weeks, [...]
