Fasted Cardio Revisited: Does Exercising On Empty Really Burn More Fat?

2020-06-22T18:42:50-04:00By |Cardio Training, Weight Loss & Fat Loss|

It’s a common belief, especially in the bodybuilding and physique world, that doing cardio fasted (typically first thing in the morning before breakfast) will increase fat loss. In fact, you [...]

Why Cardio Doesn’t Work For Some People: A NEAT Explanation

2020-06-19T15:52:50-04:00By |Cardio Training, Most Popular, Science & Research, Weight Loss & Fat Loss|

At the Burn the Fat Inner Circle earlier this week, I received a question from a member which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not [...]

Intensity or Insanity? How Much Training Effort is Enough?

2020-05-23T08:44:08-04:00By |Cardio Training, Exercise & Fitness|

Intensity is one of the most important training variables, and at times, it’s definitely beneficial to push yourself and train with high intensity (effort level) especially if you’re short on [...]

Eat More, Burn More: The Physique Athlete’s Method To Maximum Fat Loss

2019-02-19T21:39:25-05:00By |Cardio Training|

Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world [...]

Aerobic vs Weight Training: Which is Better For Fat Loss (The Duke Study – Was it Wrong?)

2012-12-25T21:00:00-05:00By |Cardio Training, Must Read, Science & Research|

A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year. My in-box was bursting with emails [...]

Move a Little, Lose a Lot (My NEAT Step Experiment, Part 3)

2020-05-08T17:37:52-04:00By |Cardio Training, Exercise Equipment, Product reviews, Weight Loss & Fat Loss|

Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving [...]