Intensity or Insanity? How Much Training Effort is Enough?

2019-02-19T21:19:35-05:00By |Cardio Training, Exercise & Fitness|

QUESTION: Tom, do you think that the intensity of your workout is”THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following [...]

Eat More, Burn More: The Physique Athlete’s Method To Maximum Fat Loss

2019-02-19T21:39:25-05:00By |Cardio Training|

Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world [...]

Aerobic vs Weight Training: Which is Better For Fat Loss (The Duke Study – Was it Wrong?)

2012-12-25T21:00:00-05:00By |Cardio Training, Must Read, Science & Research|

A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year. My in-box was bursting with emails [...]

Fit Bit Pedometer Review (My NEAT Step Experiment Pt 2) Update June 2013

2019-02-19T21:41:19-05:00By |Cardio Training, Product reviews|

“Sitting too much  could kill you!” Alarming headlines this past month once again scared health conscious readers as journalists reported another new study showing a correlation between sitting time and mortality. Of course, just because you [...]

ME? A Couch Potato? (My N.E.A.T. Step Experiment Part 1)

2019-02-19T21:41:21-05:00By |Cardio Training, Weight Loss & Fat Loss|

Finally, I bought a Fitbit. I say finally because I’d been hearing about the FitBit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle members for the past few [...]

Why Cardio Doesn't Work For Some People: A NEAT Explanation

2011-07-01T13:19:20-04:00By |Cardio Training, Most Popular, Science & Research, Weight Loss & Fat Loss|

At the Burn the Fat Inner Circle member forums earlier this week, I got a question which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not only doing regular cardio for weeks, [...]