Does HIIT Burn Fat Better Than Steady State Cardio?

2022-04-23T17:47:35-04:00By |Cardio Training, Weight Loss & Fat Loss|

High intensity interval training (HIIT) has been promoted as a time-efficient way of doing cardio. Advocates of HIIT often claim that HIIT is superior to moderate intensity steady-state training (MISS) for fat loss. However, whether HIIT produces more total fat loss over time has not been confirmed in long-term research that measured body composition. A new meta-analysis reviewing 54 different studies has now finally answered the question, which is better, "slow and steady or hard and fast"...

How To Get 10000 Steps A Day: 40 Easy Ways To Walk More

2022-04-15T12:36:17-04:00By |Cardio Training, Exercise & Fitness, Health|

Many people would like to get more active by walking more and upping their step count. The problem is, they're intimidated by the 10,000 steps goal or they think it's impossible, either due to their current fitness and stamina levels being low, or even more often, because they don't have more time to commit to it. The truth is, while 10,000 a day is a challenge, it may be easier than you think when you know how... Here are 40 simple ways to do it

Cardio For Weight Loss: A NEAT Explanation For Why It Fails

2021-09-08T21:15:48-04:00By |Cardio Training, Most Popular, Weight Loss & Fat Loss|

"Why isn't my cardio working?"  Despite not only doing regular cardio for weeks, but actually increasing the duration of your cardio, you might still see no added weight loss and you're wondering what you're doing wrong. You're starting to wonder if cardio for weight loss doesn't work... Actually cardio does work, and when it doesn't, there are specific reasons why it fails - this is one of them...

Is 10000 Steps A Day A Good Goal?

2021-04-28T13:53:46-04:00By |Cardio Training, Health|

You've probably heard that 10000 steps a day is a good goal. It shows that you're active, not sedentary and hitting that number decreases your risk of health problems and an early death. But recently, there's been some skepticism over the 10000 steps target. Some say it's a marketing gimmick for fitness tracker companies. Let's take a closer look, and see what the science says...

Burn 9 Times More Fat With This Cardio Workout?

2022-04-23T11:33:22-04:00By |Cardio Training, Science & Research, Weight Loss & Fat Loss|

High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of [...]

Fasted Cardio Revisited: Does Exercising On Empty Really Burn More Fat?

2020-06-22T18:42:50-04:00By |Cardio Training, Weight Loss & Fat Loss|

It’s a common belief, especially in the bodybuilding and physique world, that doing cardio fasted (typically first thing in the morning before breakfast) will increase fat loss. In fact, you [...]

This Type Of Exercise Is Shockingly Good For You

2021-04-22T13:39:30-04:00By |Cardio Training, Exercise & Fitness, Health|

Many fitness enthusiasts believe that unless cardio is high in intensity (like interval training or sprints), it's not beneficial ("high intensity or nothing" mentality). In a similar train of thought. Most people believe that walking [...]

Intensity or Insanity? How Much Training Effort is Enough?

2020-07-30T21:19:22-04:00By |Cardio Training, Exercise & Fitness|

Intensity is one of the most important training variables, and at times, it's definitely beneficial to push yourself and train with high intensity (effort level) especially if you're short on time and want efficiency. [...]

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