Many people with obesity focus almost exclusively on diet and cardio. But new research suggests that skipping weight training may be a mistake. Learn why resistance training, combined with aerobic exercise, offers unique benefits for muscle preservation, metabolic health, blood sugar control, and healthy aging, and why doing both is the smartest long-term strategy.
New research linking artificial sweeteners to cognitive decline set off a wave of social media alarm – but the scientists who ran the study said something the mainstream news headlines buried: this is an association, not a cause. Before you throw out your stevia or splenda, understand what the research actually shows, what it can't show, and why the "artificial is dangerous" crowd has been pushing this narrative for years...
Does white rice make you fat, or is that just another diet myth? Learn what the research says about white rice vs brown rice for weight loss and overall health. Discover why brown rice may offer nutritional advantages, yet white rice can still fit into a healthy diet and successful fat-loss plan
Whey protein is one of the most widely used nutritional supplements among bodybuilders and strength athletes for supporting muscle growth. Despite this popularity, there are "influencers" and "gurus" on social media spreading the idea that whey is a processed food that's unhealthy and should be avoided. Here's what the science actually says about whey protein and health...
High-protein junk food is booming - from protein donuts and chips to bars and even pop-tarts. These snacks are marketed as healthier indulgences, but do they really help with weight loss, or are they still just ultra-processed foods in disguise? In this article, I break down the latest research, including new metabolic ward studies, and share whether protein-fortified junk food belongs in your diet, and in what amount
Creatine has been around for decades, but in 2025 it’s enjoying a huge resurgence. Sales are soaring, women and older adults are using it more than ever, and new debates about higher dosing are spreading across social media and the news. From strength to cognition, creatine is being talked about everywhere. But what’s hype and what’s real? In this article, Tom Venuto breaks down what’s truly new with creatine - and what still needs more research.
Want to live longer? One of the most powerful anti-aging secrets isn’t some pricey supplement, extreme diet, or intense workout. It’s something you already do - walking. Research shows that regular walking can slash disease risk, improve brain health, and even help you live longer—just like the world’s longest-living populations in the Blue Zones. Read on to discover how walking could be your simplest path to a longer, healthier life."
For many years, people have been confused about eggs. Will the cholesterol in eggs increase the cholesterol in your blood? Are the yolks bad for your heart? Should you only eat egg whites? This article will explain what modern science tells us about eggs and health.
This post is about aging, but also about using or losing it at any age - even as young as 30 or 40... muscle and strength that is. It's a very personal story, about me and my family. So much so, that my finger hovered above the "publish" button for quite a while. I guess I finally clicked and am sharing because I believe this is such an important message
Could 10,000 steps a day save you from an early death? If you ever Googled the topic, you may have heard that 10,000 steps a day is a great goal for achieving better health and even decreasing mortality risk. On the other hand, You may have come across skeptics who question whether 10,000 steps is necessary at all, let alone extend your lifespan. So what's the deal? What does science say about 10K a day, health, and mortality?
