The Best Exercise To Reverse Aging And Live Longer
What is the best exercise to reverse aging and extend your lifespan? Is it lifting weights? We could make a good argument that the answer is yes. People who don’t lift weights lose muscle with every passing year. But do not underestimate the amazing power of the right cardio combined with weight lifting... According to the latest research, if you do the right kind of cardio, it makes your heart health 15 to 20 years younger