Almost everyone agrees that too much added sugar is not good for our health or our waistlines. Almost everyone also agrees that a little bit of occasional sugar is fairly harmless. Most people would consider those two points common sense. Yet for years, there's been no consensus about what is a little sugar and what is excessive sugar. Fortunately, a close look at the most recent scientific research, combined with a little common sense gives us some pretty solid guidelines, which you can see in this blog post

According to the Center For Disease Control, only 10% of Americans get the minimum recommended daily fruit and vegetable intake. That's an unfortunate statistic considering that eating a lot of vegetables and fruits every day is one of the best ways to get healthier and lose weight without much effort.

Have you ever been on a fat loss diet? Are you into fitness or bodybuilding? If so, then I have little doubt that the question of egg whites vs whole eggs has been on your radar at one time or another. Will eating whole eggs raise your cholesterol and risk of heart disease? Should you throw out the egg yolk and eat only the egg whites? Is a small number of whole eggs and the rest whites the best way to go? If so, how many whole eggs are safe to eat? Read on for all the answers...