If you're into fitness or bodybuilding, or if you've ever been on a fat loss diet, then I have little doubt that the question of egg whites vs whole eggs has been on your radar [...]
How often should you eat protein if your goal is to maximize muscle gains? If you've been persuaded by trendy diets like intermittent fasting, you might think protein frequency and distribution don't matter. "Just [...]
Guest post by Josh Hillis, author of Lean And Strong Mostly, when people talk about nutrition, they talk about the things that they planned to eat. They talk about macros or portion sizes or [...]
The "protein-first" method is a new, alternative, and most important - ultra simple - way of setting your macronutrients, aka "macros" - protein, carbohydrate and fat - that many nutrition coaches are starting to [...]
It’s incredible that I’m reprinting this article about low carb diets that I originally wrote in 2004. Yet it’s no surprise either that this has become relevant and worth sharing [...]
If you've ever been confused about what to eat for fat loss and health, you're not alone. No subject has been over-complicated more than "what should I eat?" Fortunately, there's no subject more easily simplified... [...]
A lot of people have been asking me lately, “Should I be eating more fat?” This post will not only answer that question, you’ll also learn how dietary fat fits into the macronutrient tracking and [...]
Every cliché you’ve ever heard about the importance of planning is true. Failing to plan is a disaster waiting to happen. Planning is power. Planning is confidence. Planning is success. [...]
Cheat meals have always been a hot topic. After all, who wouldn’t want to learn how to eat pizza or cheesecake and burn more fat? Unfortunately, despite years of discussion and debate about the best [...]
IIFYM is an acronym for, “If it Fits Your Macros.” “Macros” of course, is shorthand for macronutrients – protein, carbohydrates and fats. What does this have to do with Pop Tarts? Keep reading and you’ll [...]
