Is Bread Fattening? No. Bread Haters Are Just HANGRY
Is bread fattening? Not unless you eat too much of it. Is bread bad for you? Not unless you've got a food intolerance or digestion issue. No reason to hate on bread. The truth [...]
Egg Whites Vs Whole Eggs: How They Fit Into Bodybuilding And Fat Loss Diets
If you're into fitness or bodybuilding, or if you've ever been on a fat loss diet, then I have little doubt that the question of egg whites vs whole eggs has been on your radar [...]
How Often Should You Eat Protein To Maximize Muscle Growth… And Why Fasting Can Hold Back Your Gains
How often should you eat protein if your goal is to maximize muscle gains? If you've been persuaded by trendy diets like intermittent fasting, you might think protein frequency and distribution don't matter. "Just [...]
Eating Skills For Managing Mindless Snacking
Guest post by Josh Hillis, author of Lean And Strong Mostly, when people talk about nutrition, they talk about the things that they planned to eat. They talk about macros or portion sizes or [...]
The New Rules Of Setting Your Macros (Protein, Carbs, And Fat Made Simple)
The "protein-first" method is a new, alternative, and most important - ultra simple - way of setting your macronutrients, aka "macros" - protein, carbohydrate and fat - that many nutrition coaches are starting to [...]
Low Carb Intelligence vs Low Carb Stupidity, Revisited
It’s incredible that I’m reprinting this article about low carb diets that I originally wrote in 2004. Yet it’s no surprise either that this has become relevant and worth sharing [...]
What To Eat For Fat Loss And Health: It’s Simpler Than You Think
If you've ever been confused about what to eat for fat loss and health, you're not alone. No subject has been over-complicated more than "what should I eat?" Fortunately, there's no subject more easily simplified... [...]
Should You Eat More Fat?
A lot of people have been asking me lately, “Should I be eating more fat?” This post will not only answer that question, you’ll also learn how dietary fat fits into the macronutrient tracking and [...]
Meal Planning Is Not The Opposite Of Flexible Dieting
Every cliché you’ve ever heard about the importance of planning is true. Failing to plan is a disaster waiting to happen. Planning is power. Planning is confidence. Planning is success. [...]
Cheat Meals: Are You Doing Them All Wrong?
Cheat meals have always been a hot topic. After all, who wouldn’t want to learn how to eat pizza or cheesecake and burn more fat? Unfortunately, despite years of discussion and debate about the best [...]