The New Rules Of Setting Your Macros (Protein, Carbs, And Fat Made Simple)

2020-05-13T21:00:22-04:00By |Food & Nutrition, Meal Planning|

The “protein-first” method is a new, alternative, and most important – ultra simple – way to set your macronutrients, aka “macros” – protein, carbohydrate and fat – that many nutrition [...]

The Ketogenic Diet: I Tried It… It Works… But I Still Don’t Recommend It (Here’s Why)

2020-05-29T11:40:11-04:00By |Food & Nutrition, Weight Loss & Fat Loss|

Diet popularity comes and goes in cycles. The ketogenic diet – aka “keto” – has re surged in popularity to a high point I have not seen seen in 25 [...]

What To Eat Made Ultra Simple: Why Fat-Burning, Healthy Eating Is Not As Complicated As You Think

2019-02-19T21:20:50-05:00By |Food & Nutrition|

If you’ve ever been confused about what are the best foods to eat for health and fat loss, you’re not alone. No subject has been over-complicated more than “what should I eat?” Fortunately, there’s no [...]

Meal Planning Is Not The Opposite Of Flexible Dieting

2016-03-19T12:48:23-04:00By |Food & Nutrition, Must Read, Weight Loss & Fat Loss|

Every cliché you’ve ever heard about the importance of planning is true. Failing to plan is a disaster waiting to happen. Planning is power.  Planning is confidence. Planning is success. It’s no secret that I’m [...]

If It Fits Your Macros (IIFYM): The Pop Tart Diet Revisited

2019-02-19T21:27:16-05:00By |Food & Nutrition, Weight Loss & Fat Loss|

IIFYM is an acronym for, “If it Fits Your Macros.” “Macros” of course,  is shorthand for macronutrients – protein, carbohydrates and fats. What does this have to do with Pop Tarts?  Keep reading and you’ll [...]