Is it true that you can lose body fat if you're in a calorie deficit, regardless of what foods you eat? Contrary to what many people think, it is true! If so, then why avoid tasty processed food? You only live once (YOLO), so why not eat anything you want, just being sure to stay in a deficit, and enjoy life? The answer is, calories are the bottom line when it comes to weight loss but there's more to a good nutrition plan than just calories

If you are going to go out and have a drink or two with friends, which is the best alcoholic drink when dieting on a fat loss program like Burn the Fat, Feed the Muscle? Would it be vodka mixed with soda or dry white wine. Is champagne worse than the other two? Read on and find out...

Today I want to share another classic fat burner. No, no, not fat burner supplement pills – those things are worthless! Total rip off! I completely debunked and destroyed the fat burner supplement myth in a previous blog. Today what I’m talking about is classic “fat burning” recipes. But what do I mean by "fat burning recipes?" And is there really even such a thing as "fat burning recipes" or "fat burning foods?"