Fasted Cardio Revisited: Does Exercising On Empty Really Burn More Fat?

2020-06-22T18:42:50-04:00By |Cardio Training, Weight Loss & Fat Loss|

It’s a common belief, especially in the bodybuilding and physique world, that doing cardio fasted (typically first thing in the morning before breakfast) will increase fat loss. In fact, you [...]

Why Cardio Doesn’t Work For Some People: A NEAT Explanation

2020-06-19T15:52:50-04:00By |Cardio Training, Most Popular, Science & Research, Weight Loss & Fat Loss|

At the Burn the Fat Inner Circle earlier this week, I received a question from a member which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not [...]

Is Spot Reduction Of Body Fat Possible After All? (What The Latest Science Says)

2020-06-05T21:24:10-04:00By |Abs, Science & Research, Weight Loss & Fat Loss|

Spot reduction is the theory that you can burn fat preferentially from one area of the body by doing exercises which target that specific spot. The most common example: doing a [...]

The Ketogenic Diet: I Tried It… It Works… But I Still Don’t Recommend It (Here’s Why)

2020-07-02T10:52:26-04:00By |Weight Loss & Fat Loss|

Diet popularity comes and goes in cycles. The ketogenic diet - aka "keto" - has re surged in popularity to a high point I have not seen seen in 25 years. Keto and other [...]