Neat Tricks To Burn More Fat Without Dieting Or Going To The Gym

2021-04-17T10:05:06-04:00By |Weight Loss & Fat Loss|

That person you know who seems to eat anything but still stays skinny? You might think he was genetically gifted with a fast metabolism. The truth is, he probably wasn’t. One of the biggest reasons thin people are thin is because of something else entirely different – they have a high level of N.E.A.T. ...

Keto Diet Lies And Keto Diet Myths

2021-04-08T10:22:04-04:00By |Hall of Shame, Weight Loss & Fat Loss|

There is such a thing as a scientific keto diet. There is such a thing as a well-informed person who goes on keto for a specific reason that’s perfectly logical. There is such a thing as a person who succeeds on keto, including successful maintenance. Keto diets can work, and are not necessarily harmful. I am not writing this to bash keto. However I am here to expose keto diet lies and bust keto diet myths that need to die.

10 More Of The Biggest Fat Loss Diet Problems, Solved

2021-03-29T12:35:51-04:00By |Meal Planning, Weight Loss & Fat Loss|

In the last post, I shared 10 of the biggest fat loss diet problems, obstacles and challenges that readers told me were holding them back from reaching their fat loss goals. But in a pandemic year, a lot of people had a LOT of problems. Here are 10 more, along with how to solve them

The Simple Hierarchy Of Fat Loss

2021-04-01T13:06:39-04:00By |Weight Loss & Fat Loss|

 I first read about the hierarchy of fat loss over a decade ago, and lately there's been a big resurgence of interest in the topic. Both coaches and athletes alike are keenly interested because so many people are still confused and overwhelmed about nutrition and failing to get results. The hierarchy of fat loss is all about priorities. Get your priorities right and results are guaranteed and overwhelm is gone

What Are Net Carbs And Should You Count Them?

2021-03-04T11:44:45-05:00By |Food & Nutrition, Health, Weight Loss & Fat Loss|

What are net carbs? And if your goal is fat loss, do they matter? Should you track them if you’ve chosen a diet with a strict carb limit? Are net carbs even relevant and important, or is it just a marketing gimmick for low carb food products?

Should You Weigh Yourself Every Day?

2021-02-17T22:45:27-05:00By |Weight Loss & Fat Loss|

Have you ever had a weight loss expert tell you to “throw away your scale”? Or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive? But what if I told you that research supports a strong correlation between daily weigh-ins and long term weight loss success? Yes, I said DAILY weigh-ins. Do you think that’s crazy, or could this habit be something that might help you increase your fat loss success? …

Mindfulness And Fat Loss: A Guide For The Easily Distracted

2021-02-10T17:03:36-05:00By |Motivation & Mindset, Weight Loss & Fat Loss|

Until recently, mindfulness had been nothing more than an abstract concept to me. Something the ultra spiritual and silicon valley folks did. In the past few years, however, I started paying more attention. My curiosities led me to exploring the implications of mindfulness and fat loss

Winter Weight Gain: Does Cold Weather Make You Fatter?

2021-01-31T19:55:04-05:00By |Weight Loss & Fat Loss|

Winter weight gain is a problem. There are many forces conspiring to get you eating more and moving less in the cold months, and studies confirm that this leads to long-term fat gain. Fortunately, these pitfalls are avoidable and the solutions are simple.

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