Is Spot Reduction Of Body Fat Possible After All? (What The Latest Science Says)

2020-06-04T14:52:54-04:00By |Abs, Science & Research, Weight Loss & Fat Loss|

Spot reduction is the theory that you can burn fat preferentially from one area of the body by doing exercises which target that specific spot. The most common example: doing a [...]

The Ketogenic Diet: I Tried It… It Works… But I Still Don’t Recommend It (Here’s Why)

2020-05-29T11:40:11-04:00By |Food & Nutrition, Weight Loss & Fat Loss|

Diet popularity comes and goes in cycles. The ketogenic diet – aka “keto” – has re surged in popularity to a high point I have not seen seen in 25 [...]

Who Burns The Fat And Keeps It Off And Who Gains It Back (According To Science)

2019-02-19T21:20:43-05:00By |Weight Loss & Fat Loss|

Obesity researchers from the University of Surrey in the UK published a fascinating and enlightening study about fat loss and fat loss maintenance that predicted how likely you are to take the fat off and [...]

How Tracking Your Workout Calories Burned Can Sabotage Your Fat Loss

2019-02-19T21:20:56-05:00By |Weight Loss & Fat Loss|

Tracking the calories you burn from your workouts could sabotage your fat loss? What? Aren’t you supposed to do that? Isn’t it a good idea to use fitness trackers to monitor your calorie burn? Don’t you want [...]