The Ketogenic Diet: It Works… But I Still Don’t Recommend It (Here’s Why)

2019-02-19T21:19:28-05:00By |Food & Nutrition, Weight Loss & Fat Loss|

Diet popularity comes and goes in cycles. The ketogenic diet – aka “keto” – has re surged in popularity to a high point I have not seen seen in 25 years. Keto and other types [...]

Who Burns The Fat And Keeps It Off And Who Gains It Back (According To Science)

2019-02-19T21:20:43-05:00By |Weight Loss & Fat Loss|

Obesity researchers from the University of Surrey in the UK published a fascinating and enlightening study about fat loss and fat loss maintenance that predicted how likely you are to take the fat off and [...]

Low Carb Intelligence vs Low Carb Stupidity, Revisited

2019-02-19T21:20:45-05:00By |Food & Nutrition, Weight Loss & Fat Loss|

It’s incredible that I’m reprinting this article about low carb diets that I originally wrote in 2004. Yet it’s no surprise either that this has become relevant and worth sharing again because I’ve seen how [...]

How Tracking Your Workout Calories Burned Can Sabotage Your Fat Loss

2019-02-19T21:20:56-05:00By |Weight Loss & Fat Loss|

Tracking the calories you burn from your workouts could sabotage your fat loss? What? Aren’t you supposed to do that? Isn’t it a good idea to use fitness trackers to monitor your calorie burn? Don’t you want [...]

Daily Fat-Burning Habits: The Simplest Approach To Getting Lean And Staying Lean

2019-02-19T21:21:17-05:00By |Weight Loss & Fat Loss|

Are you overwhelmed with meal planning, calorie and macro number-crunching, or putting together a fat loss plan for the first time? Or, have you been working at it for a while, but you’re having a tough [...]