Is It Ever Safe To Cut Calories More Aggressively To Burn Fat Faster?

2019-02-19T21:21:19-05:00By |Weight Loss & Fat Loss|

You’re losing fat too slow. You want to burn fat faster. However, you’ve heard that cutting calories too much will kill your metabolism, tank your hormones and wreak all kinds of havoc in your body, not to [...]

If Your Goal Is Fat Loss, Why Shouldn’t Your Training Focus More On Cardio Than Weights?

2019-02-19T21:23:16-05:00By |Exercise & Fitness, Weight Loss & Fat Loss, Weight Training|

If your primary goal is fat loss, shouldn’t you just focus on cardio and hold off on the weight training? And if they say you can’t gain muscle when you’re in a calorie deficit, why [...]

Meal Planning Is Not The Opposite Of Flexible Dieting

2016-03-19T12:48:23-04:00By |Food & Nutrition, Must Read, Weight Loss & Fat Loss|

Every cliché you’ve ever heard about the importance of planning is true. Failing to plan is a disaster waiting to happen. Planning is power.  Planning is confidence. Planning is success. It’s no secret that I’m [...]