Do Keto Diets Work? Yes, But I Still Don’t Recommend Them (Here’s Why)

2020-08-02T19:54:53-04:00By |Most Popular, Weight Loss & Fat Loss|

Diet popularity comes and goes in cycles. The ketogenic diet - aka "keto" - has re surged in popularity to a high point I have not seen seen in 25 years. Keto and other [...]

Why Cardio Doesn’t Work For Some People: A NEAT Explanation

2020-08-02T19:54:18-04:00By |Cardio Training, Most Popular, Science & Research, Weight Loss & Fat Loss|

At the Burn the Fat Inner Circle earlier this week, I received a question from a member which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not [...]

Who Burns The Fat And Keeps It Off And Who Gains It Back (According To Science)

2019-02-19T21:20:43-05:00By |Weight Loss & Fat Loss|

Obesity researchers from the University of Surrey in the UK published a fascinating and enlightening study about fat loss and fat loss maintenance that predicted how likely you are to take the fat off and [...]

How Tracking Your Workout Calories Burned Can Sabotage Your Fat Loss

2020-06-29T21:04:46-04:00By |Weight Loss & Fat Loss|

Tracking the calories you burn from your workouts could sabotage your fat loss? What? Aren't you supposed to do that? Isn't it a good idea to use fitness trackers to monitor your calorie burn? Don't you [...]

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