You’re losing fat too slow. You want to burn fat faster. However, you’ve heard that cutting calories too much will kill your metabolism, tank your hormones and wreak all kinds of havoc in your body, not to [...]
Happy Halloween! You think that horror flick you watched or that haunted house you visited was scary? The most terrifying thing I’ve ever seen was not produced by Wes Craven or found in a theme [...]
If your primary goal is fat loss, shouldn’t you just focus on cardio and hold off on the weight training? And if they say you can’t gain muscle when you’re in a calorie deficit, why [...]
Fat loss plateaus and lack of progress are always frustrating. What makes it utterly maddening is when you feel like you’re putting in a superhuman effort in the gym and reducing calories, but still making [...]
Today’s Burn the Fat Blog post answers a reader question about why his fat loss stopped and explains the real reasons why people hit fat loss plateaus. It happens especially when you get down to that [...]
It’s always the media and advertising-hyped stories of rapid and massive weight loss that get most of the attention these days (think “Biggest Loser”). It’s easy to look at these dramatic “success stories” and choose [...]
A lot of people have been asking me lately, “Should I be eating more fat?” This post will not only answer that question, you’ll also learn how dietary fat fits into the macronutrient tracking and [...]
Every cliché you’ve ever heard about the importance of planning is true. Failing to plan is a disaster waiting to happen. Planning is power. Planning is confidence. Planning is success. It’s no secret that I’m [...]
Setting priorities is a valuable concept that has been around for a long time in many forms (including the famous 80-20 rule or Pareto Principle). Taking several priorities and putting them in order is known [...]
In a small town in Pennsylvania, there is a long-standing tradition with the Famous groundhog, Punxsatawney Phil. On February 2nd, the furry little critter crawls out of his den and if he sees his shadow, [...]
