Who Burns The Fat And Keeps It Off And Who Gains It Back (According To Science)

2019-02-19T21:20:43-05:00By |Weight Loss & Fat Loss|

Obesity researchers from the University of Surrey in the UK published a fascinating and enlightening study about fat loss and fat loss maintenance that predicted how likely you are to take the fat off and [...]

How Tracking Your Workout Calories Burned Can Sabotage Your Fat Loss

2020-06-29T21:04:46-04:00By |Weight Loss & Fat Loss|

Tracking the calories you burn from your workouts could sabotage your fat loss? What? Aren't you supposed to do that? Isn't it a good idea to use fitness trackers to monitor your calorie burn? Don't you [...]

Daily Fat-Burning Habits: The Simplest Approach To Getting Lean And Staying Lean

2019-02-19T21:21:17-05:00By |Weight Loss & Fat Loss|

Are you overwhelmed with meal planning, calorie and macro number-crunching, or putting together a fat loss plan for the first time? Or, have you been working at it for a while, but you’re having a tough [...]

Is It Ever Safe To Cut Calories More Aggressively To Burn Fat Faster?

2019-02-19T21:21:19-05:00By |Weight Loss & Fat Loss|

You’re losing fat too slow. You want to burn fat faster. However, you’ve heard that cutting calories too much will kill your metabolism, tank your hormones and wreak all kinds of havoc in your body, not to [...]

If Your Goal Is Fat Loss, Why Shouldn’t Your Training Focus More On Cardio Than Weights?

2019-02-19T21:23:16-05:00By |Exercise & Fitness, Weight Loss & Fat Loss, Weight Training|

If your primary goal is fat loss, shouldn’t you just focus on cardio and hold off on the weight training? And if they say you can’t gain muscle when you’re in a calorie deficit, why [...]