What is the Best Time of Day to Work Out? Here’s What Science Says

2020-10-21T15:44:31-04:00By |Exercise & Fitness, Weight Training|

What is the best time of day to work out? I wouldn't blame you if you were confused about this because everyone seems to have an opinion: Conventional wisdom says train in the morning to start [...]

Band Assisted Pull-Ups: A Secret Weapon For Getting Your First Body Weight Pull-Up?

2020-09-04T16:50:23-04:00By |Exercise & Fitness, Exercise Equipment, Guest Blogs|

It’s frustrating when you can't do a single pull-up or chin-up. But with proper training, anyone can get better at these exercises in a simple and predictable way. It just requires some hard work using the right tools for the job. One of those tools is the Assisted Pull-up using a band

7 Ways To Do More Pull-Ups

2020-08-01T20:24:20-04:00By |Exercise & Fitness, Guest Blogs|

Most people struggle with pull-ups, and many can’t do a single unassisted rep. In this post, you’ll learn 7 tips to increase your pull-up reps – whether you’re trying for your first strict pull-up, or your first 10 reps, 20 reps, or beyond - like Tom, who recently hit his personal record of 30 reps

Hang In There. The Pandemic Will Pass. Stay Strong.

2020-06-01T15:19:44-04:00By |Exercise & Fitness, Health, Home Training, News & Current Events|

During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying [...]

Intensity or Insanity? How Much Training Effort is Enough?

2020-07-30T21:19:22-04:00By |Cardio Training, Exercise & Fitness|

Intensity is one of the most important training variables, and at times, it's definitely beneficial to push yourself and train with high intensity (effort level) especially if you're short on time and want efficiency. [...]

If Your Goal Is Fat Loss, Should Your Training Focus More On Cardio Than Weights?

2020-07-29T18:25:38-04:00By |Exercise & Fitness, Weight Loss & Fat Loss, Weight Training|

Cardio or weights for fat loss? If your primary goal is fat loss, shouldn't you just focus on cardio and hold off on the weight training? And if they say you can't gain muscle when you're [...]

5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness

2020-08-17T09:26:20-04:00By |Exercise & Fitness, Guest Blogs|

I've heard, and I understand, more than my fair share of reasons about why moms can't take the time or make the effort to hit the weights, get to the gym, or work out at home. If you're a mom, some reasons seem pretty legit. But at the end of the day, they're just excuses

How To Stay In Shape While Traveling, Even During the Holidays

2019-02-19T21:40:58-05:00By |Exercise & Fitness, Food & Nutrition|

I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, better condition, feeling great. Some people may be thinking, “Impossible! You [...]

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