7 Ways To Do More Pull-Ups

2020-08-01T20:24:20-04:00By |Exercise & Fitness, Guest Blogs|

Most people struggle with pull-ups, and many can’t do a single unassisted rep. In this post, you’ll learn 7 tips to increase your pull-up reps – whether you’re trying for your first strict pull-up, or your first 10 reps, 20 reps, or beyond - like Tom, who recently hit his personal record of 30 reps

Hang In There. The Pandemic Will Pass. Stay Strong.

2020-06-01T15:19:44-04:00By |Exercise & Fitness, Health, Home Training, News & Current Events|

During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying [...]

Intensity or Insanity? How Much Training Effort is Enough?

2020-07-30T21:19:22-04:00By |Cardio Training, Exercise & Fitness|

Intensity is one of the most important training variables, and at times, it's definitely beneficial to push yourself and train with high intensity (effort level) especially if you're short on time and want efficiency. [...]

If Your Goal Is Fat Loss, Should Your Training Focus More On Cardio Than Weights?

2020-07-29T18:25:38-04:00By |Exercise & Fitness, Weight Loss & Fat Loss, Weight Training|

Cardio or weights for fat loss? If your primary goal is fat loss, shouldn't you just focus on cardio and hold off on the weight training? And if they say you can't gain muscle when you're [...]

What is the Best Time of Day to Work Out? Insights From the Latest Research

2019-02-19T21:25:46-05:00By |Exercise & Fitness, Weight Training|

What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an opinion: Conventional wisdom says train in the morning to start [...]

How To Stay In Shape While Traveling, Even During the Holidays

2019-02-19T21:40:58-05:00By |Exercise & Fitness, Food & Nutrition|

I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, better condition, feeling great. Some people may be thinking, “Impossible! You [...]

10 Biggest Body Transformation Mistakes

2019-02-19T21:42:33-05:00By |Exercise & Fitness, Food & Nutrition, Motivation & Mindset, Weight Loss & Fat Loss|

They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years.  Unfortunately, most people don’t follow the advice [...]

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