Hang In There. The Pandemic Will Pass. Stay Strong.

2020-06-01T15:19:44-04:00By |Exercise & Fitness, Health, Home Training, News & Current Events|

During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying [...]

Intensity or Insanity? How Much Training Effort is Enough?

2020-05-23T08:44:08-04:00By |Cardio Training, Exercise & Fitness|

Intensity is one of the most important training variables, and at times, it’s definitely beneficial to push yourself and train with high intensity (effort level) especially if you’re short on [...]

If Your Goal Is Fat Loss, Why Shouldn’t Your Training Focus More On Cardio Than Weights?

2019-02-19T21:23:16-05:00By |Exercise & Fitness, Weight Loss & Fat Loss, Weight Training|

If your primary goal is fat loss, shouldn’t you just focus on cardio and hold off on the weight training? And if they say you can’t gain muscle when you’re in a calorie deficit, why [...]

7 Ways To Do More Pull-Ups: Your 1st Rep, 10 Reps, Even 20 Reps Or More

2019-02-19T21:25:39-05:00By |Exercise & Fitness, Weight Training|

Last year, I used some of the tactics from today’s guest post to finally hit 30 reps of strict chin-ups for the first time in my life at age 46 (bodyweight at the time – [...]

What is the Best Time of Day to Work Out? Insights From the Latest Research

2019-02-19T21:25:46-05:00By |Exercise & Fitness, Weight Training|

What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an opinion: Conventional wisdom says train in the morning to start [...]

How To Stay In Shape While Traveling, Even During the Holidays

2019-02-19T21:40:58-05:00By |Exercise & Fitness, Food & Nutrition|

I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, better condition, feeling great. Some people may be thinking, “Impossible! You [...]

10 Biggest Body Transformation Mistakes

2019-02-19T21:42:33-05:00By |Exercise & Fitness, Food & Nutrition, Mind & Motivation, Weight Loss & Fat Loss|

They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years.  Unfortunately, most people don’t follow the advice [...]