Intensity or Insanity? How Much Training Effort is Enough?

2019-02-19T21:19:35-05:00By |Cardio Training, Exercise & Fitness|

QUESTION: Tom, do you think that the intensity of your workout is”THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following [...]

If Your Goal Is Fat Loss, Why Shouldn’t Your Training Focus More On Cardio Than Weights?

2019-02-19T21:23:16-05:00By |Exercise & Fitness, Weight Loss & Fat Loss, Weight Training|

If your primary goal is fat loss, shouldn’t you just focus on cardio and hold off on the weight training? And if they say you can’t gain muscle when you’re in a calorie deficit, why [...]

7 Ways To Do More Pull-Ups: Your 1st Rep, 10 Reps, Even 20 Reps Or More

2019-02-19T21:25:39-05:00By |Exercise & Fitness, Weight Training|

Last year, I used some of the tactics from today’s guest post to finally hit 30 reps of strict chin-ups for the first time in my life at age 46 (bodyweight at the time – [...]

What is the Best Time of Day to Work Out? Insights From the Latest Research

2019-02-19T21:25:46-05:00By |Exercise & Fitness, Weight Training|

What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an opinion: Conventional wisdom says train in the morning to start [...]

How To Stay In Shape While Traveling, Even During the Holidays

2019-02-19T21:40:58-05:00By |Exercise & Fitness, Food & Nutrition|

I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, better condition, feeling great. Some people may be thinking, “Impossible! You [...]

10 Biggest Body Transformation Mistakes

2019-02-19T21:42:33-05:00By |Exercise & Fitness, Food & Nutrition, Mind & Motivation, Weight Loss & Fat Loss|

They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years.  Unfortunately, most people don’t follow the advice [...]