How To Stay In Shape While Traveling, Even During the Holidays

2019-02-19T21:40:58-05:00By |Exercise & Fitness, Food & Nutrition|

I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, better condition, feeling great. Some people may be thinking, “Impossible! You [...]

10 Biggest Body Transformation Mistakes

2019-02-19T21:42:33-05:00By |Exercise & Fitness, Food & Nutrition, Motivation & Mindset, Weight Loss & Fat Loss|

They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years.  Unfortunately, most people don’t follow the advice [...]

How to Get a Body Like a Movie Star This Summer

2019-02-20T10:16:09-05:00By |Cardio Training, Exercise & Fitness, News & Current Events, Weight Loss & Fat Loss|

Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]

"Exercise Won't Make You Thin" (Why Time Magazine Owes the Fitness Industry a Big Fat Apology)

2009-08-13T19:53:39-04:00By |Cardio Training, Exercise & Fitness, Science & Research, Weight Loss & Fat Loss|

At first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call [...]

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