Intensity is one of the most important training variables, and at times, it's definitely beneficial to push yourself and train with high intensity (effort level) especially if you're short on time and want efficiency. [...]
Cardio or weights for fat loss? If your primary goal is fat loss, shouldn't you just focus on cardio and hold off on the weight training? And if they say you can't gain muscle when you're [...]
Throughout my career in fitness, I’ve witnessed countless people fail to get the results they wanted. They stayed the same size, same shape, and same fitness level no matter what they tried. Or, they made [...]
I've heard, and I understand, more than my fair share of reasons about why moms can't take the time or make the effort to hit the weights, get to the gym, or work out at home. If you're a mom, some reasons seem pretty legit. But at the end of the day, they're just excuses
They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years. Unfortunately, most people don’t follow the advice [...]
In part two of our interview with coach David Grisaffi, you’ll learn how to get rid of a “pooch belly”, how to regain your strength and stomach muscularity after a c-section, how to flatten your [...]
In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot reduction?, can you “spot ADD” fat? (yikes!), Is training your abs to [...]
Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]
Would you like to have a body that looks at least 10 years younger, maybe even 15-20 years younger? Or if you’re currently a teen or twenty-something, would you like to keep your body looking [...]
After you check out this video of a 74-year old championship winning bodybuilder, I don’t EVER want to hear the excuse “I’m too old” ever again! […]
