5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness

2020-08-17T09:26:20-04:00By |Exercise & Fitness, Guest Blogs|

I've heard, and I understand, more than my fair share of reasons about why moms can't take the time or make the effort to hit the weights, get to the gym, or work out at home. If you're a mom, some reasons seem pretty legit. But at the end of the day, they're just excuses

10 Biggest Body Transformation Mistakes

2019-02-19T21:42:33-05:00By |Exercise & Fitness, Food & Nutrition, Motivation & Mindset, Weight Loss & Fat Loss|

They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years.  Unfortunately, most people don’t follow the advice [...]

How to Get a Body Like a Movie Star This Summer

2019-02-20T10:16:09-05:00By |Cardio Training, Exercise & Fitness, News & Current Events, Weight Loss & Fat Loss|

Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]

Exercise Won’t Make You Thin? (Why Time Magazine Owes the Fitness Industry a Big Fat Apology)

2021-10-25T09:00:59-04:00By |Cardio Training, Classic Posts, Exercise & Fitness, Weight Loss & Fat Loss|

Does exercise help weight loss? According to Time Magazine, the answer is no. That's why at first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call for an apology and a correction for all the errors they made in their recent article, "Why exercise won’t make you thin."

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