How to Get a Body Like a Movie Star This Summer

2019-02-20T10:16:09-05:00By |Cardio Training, Exercise & Fitness, News & Current Events, Weight Loss & Fat Loss|

Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]

"Exercise Won't Make You Thin" (Why Time Magazine Owes the Fitness Industry a Big Fat Apology)

2009-08-13T19:53:39-04:00By |Cardio Training, Exercise & Fitness, Science & Research, Weight Loss & Fat Loss|

At first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call [...]

Turbo Charge Your Training Journal And Break Free Of Fitness Bottlenecks

2019-02-20T13:43:40-05:00By |Exercise & Fitness|

An old Chinese proverb says, “The palest ink is better than the best memory.” Writing goals and plans down on paper is the first step towards achieving them. As Tony robbins says, “If you talk [...]