Free E-Book: The Top 20 Fat Burning Recipes Of All Time
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Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
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Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
33 Superset Workouts To Build More Muscle In Less Time
Did you know there are at least a half a dozen types of supersets, and one of them is the ultimate way to build more muscle in less time? This training system is scientifically proven, it works for everyone, it's engaging, and it gets you done with your workouts in half the time
The Best Technique For Building Better Thighs, Hips, And Glutes In Less Time (7 Superset Training Templates)
Superset training is scientifically proven to build muscle and strength while helping you get your workouts finished faster. It's one of the best techniques for time efficiency without compromising effectiveness. In fact, superset training raises your intensity a whole level, and if they're used in a way so the total volume of the workout is maintained or increased, it's possible to [...]
Be Useful By Arnold Schwarzenegger Book Review
Be Useful is the latest book from bodybuilding icon Arnold Schwarzenegger. Arnold’s first book was The Education of a Bodybuilder. Published in 1977, it was part autobiography, part instruction manual. This was the first bodybuilding book I ever read. It was also responsible for inspiring me to become a bodybuilder and take up fitness as a career. In this post you can read my review AND summary of Arnold's newest book, BE USEFUL (now a NYT bestseller)
Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation
During the 12-week Burn the Fat, Feed the Muscle challenge, Nancy dropped 25.8 pounds, lost 6.5 inches off her waist and reduced from a size XL to a medium. But her transformation was beyond an aesthetic one. She also transformed her health, with great improvements in blood pressure, cholesterol and triglycerides. This achievement earned her a special new award, "The Best Health Transformation." Read on to see how she did it at the age of 63
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.