The New Rules Of Setting Your Macros (Protein, Carbs, And Fat Made Simple)

2020-07-29T22:11:17-04:00By |Food & Nutrition, Meal Planning|

The "protein-first" method is a new, alternative, and most important - ultra simple - way of setting your macronutrients, aka "macros" - protein, carbohydrate and fat - that many nutrition coaches are starting to [...]

The Disastrous Diet Diary Mistake: Why Planning Succeeds When Tracking Fails

2020-06-30T19:10:19-04:00By |Food & Nutrition, Meal Planning|

Many people track their food intake with apps, software or old-fashioned paper and pen, and that's a good thing because tracking portions, calories, and macros has many benefits. But many people don't realize that [...]

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