The "protein-first" method is a new, alternative, and most important - ultra simple - way of setting your macronutrients, aka "macros" - protein, carbohydrate and fat - that many nutrition coaches are starting to [...]
Every cliché you’ve ever heard about the importance of planning is true. Failing to plan is a disaster waiting to happen. Planning is power. Planning is confidence. Planning is success. [...]
Many people track their food intake with apps, software or old-fashioned paper and pen, and that's a good thing because tracking portions, calories, and macros has many benefits. But many people don't realize that [...]
I admit, sometimes I take certain nutrition facts for granted. It’s probably because I’m so close to this subject and I’ve been a coach and practitioner for years. I realized this recently when I [...]
