Macro Mistakes That Even Experienced Dieters Still Make

2024-06-14T15:33:51-04:00By |Meal Planning|

Most people are making big mistakes when setting their macros (protein, carbs, fats). Beginners are more prone to these errors. That's understandable. There's a learning curve to this stuff. But what might surprise you is how many experienced dieters and physique enthusiasts are making the same macro mistakes too. See a list of the top 6 mistakes, and what to do about them in this post...

Is Lack Of Focus Killing Your Consistency?

2023-10-15T05:39:45-04:00By |Meal Planning, Motivation & Mindset|

What’s the biggest problem you’re struggling with in your nutrition and training right now? I recently asked everyone in the Burn the Fat, Feed the Muscle (BFFM) Official Facebook group this question. The list of problems was long. But one problem was named more than any other...

Tired Of Tracking Macros And Counting Calories? Here Are 2 Easy Alternatives

2023-06-21T09:44:18-04:00By |Meal Planning|

A lot of people struggle with tracking calories and macros (protein, carbs and fat) and hitting their ideal macro targets every day. In fact, many people are frustrated from day one because they can’t [...]

How Many Carbs Per Meal To Lose Weight? 

2023-02-10T16:38:28-05:00By |Food & Nutrition, Meal Planning|

How many carbs can you eat per meal without storing it as body fat? This has become a common question, and a part of the reason is due to low carb diets getting so popular. But you don't have to be scared of carbs, you simply need to know how to set them right for your goals and needs. Follow the 5 "carb-setting factors" in this post and you'll know exactly how many carbs to eat per meal without a doubt

The New Rules Of Setting Your Macros (Protein, Carbs, And Fat Made Simple)

2023-01-28T13:47:49-05:00By |Food & Nutrition, Meal Planning|

The "protein-first" method is a new, alternative, and most important - ultra simple - way of setting your macronutrients, aka "macros" - protein, carbohydrate and fat - that many nutrition coaches are starting to use and embrace because it's so simple. Having a simple method is helpful because crunching macro numbers is one of the first stages in the meal planning process where many people get confused and frustrated

Easy Meal Prep Ideas To Burn More Fat In 2023

2023-01-07T10:53:47-05:00By |Meal Planning|

Meal prepping (aka “meal prep”) is often misunderstood. Many people think meal prepping and meal planning are the same thing. The truth is, they go hand-in-hand, but they’re different. In this post, first I’ll quickly explain that difference, and then I’ll show you how I do meal prep, and how you can use these great meal prep ideas too to burn more fat (or build more muscle)

What To Eat Before Early Morning Workouts For Bodybuilding

2022-05-27T16:48:15-04:00By |bodybuilding, Meal Planning|

Many top scientists and bodybuilding coaches have suggested that you should eat both after and before you train to maximize muscle-building results. Yet many people don't have time to prepare a full breakfast or sit around waiting for a big meal to digest before being able to train comfortably without nausea. For some, training in the early morning is the only time they can do it. If you're in the same boat, what should you do? Should you force yourself to eat at least something? Will you lose all your gains if you lift fasted? Or is there another solution?

Meal Planning For Fat Loss (And Why Planning Succeeds When Tracking Fails)

2022-04-30T11:18:14-04:00By |Meal Planning|

Many people don't realize that meal planning and food tracking are not the same thing. In many ways, meal planning is far superior, especially when you have a meal planning template. In this post, you will learn the difference between meal planning and macro tracking or food journaling, plus you'll get a free meal plan template!

10 More Of The Biggest Fat Loss Diet Problems, Solved

2021-03-29T12:35:51-04:00By |Meal Planning, Weight Loss & Fat Loss|

In the last post, I shared 10 of the biggest fat loss diet problems, obstacles and challenges that readers told me were holding them back from reaching their fat loss goals. But in a pandemic year, a lot of people had a LOT of problems. Here are 10 more, along with how to solve them

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