What Most People Are Still Getting Wrong About Goal-Oriented Versus Process-Oriented Fitness

2019-02-19T21:21:15-05:00By |Mind & Motivation|

I recently read a book about mindfulness and being “present.” The premise was that by learning to  love the process, you’ll avoid self-judgement, eliminate impatience, end boredom, reduce stress, feel calmer, experience self-discovery, enjoy the [...]

How An All Or Nothing Attitude Can Sabotage Your Diet And Exercise Plan

2019-02-19T21:25:36-05:00By |Mind & Motivation|

Attitudes are mental, but there’s no question they affect your life physically in every possible way. The right attitudes can lead you to peak health and fitness. The wrong attitudes can sabotage even the best-designed [...]

The Top 10 Psychology-Based Goal-Setting And Goal-Achieving Strategies

2016-01-11T13:11:13-05:00By |Mind & Motivation, Must Read|

Goal setting theory has been formally researched by psychologists since at least the 1960’s. More than 1000 studies have confirmed that goal setting is one of the most effective techniques you can use for motivation [...]

Your Brain Is A Jerk: 5 Cognitive Biases That Are Sabotaging Your Fat Loss Goals

2019-02-19T21:27:08-05:00By |Guest Blogs, Mind & Motivation|

One of the curses of being human is that we are hard-wired for delusion.  The good news is that not only is it perfectly normal, but our misbeliefs are the very thing that have, in [...]