1 Goal Setting Secret That Saves You From Fitness Failure

2021-01-08T18:27:12-05:00By |Motivation & Mindset|

How does an overweight, out-of-shape person melt away all the excess fat, achieve all of their health and fitness goals – safely, sensibly, even with what looks like a sustainable plan – but then promptly begin to regain the weight, starting literally the day after they reach their goal?

Smart Goals Made Smarter: The Burn The Fat, Feed The Muscle Guide To Setting Goals For The New Year

2021-01-08T13:32:41-05:00By |Motivation & Mindset|

You've probably heard of the 5-part smart goals formula, because it's one of the most well-known and enduring methods for setting goals. S.M.A.R.T., of course, is an acronym representing each of the 5 steps. But did you know about the other 2 steps that most people keep missing?

The 8 Best Ways To Get Back On Track With Fitness Fast

2020-11-25T09:50:42-05:00By |Motivation & Mindset|

The difference between success and failure isn't whether you get off track, it's whether you get back on track, and most important of all is how quickly you do it. I recently hiked the 2200-mile Appalachian trail (AT) from my home state of New Jersey to the Southern terminus in Georgia.

The Top 10 Psychology-Based Goal-Setting And Goal-Achieving Strategies

2020-09-24T19:31:35-04:00By |Motivation & Mindset|

Goal setting strategies have been formally researched by psychologists since at least the 1960’s. More than 1000 studies have confirmed that goal setting is one of the most effective techniques you can use for motivation [...]

What Most People Are Still Getting Wrong About Goal-Oriented Versus Process-Oriented Fitness

2020-06-29T21:49:07-04:00By |Motivation & Mindset|

I recently read a book about mindfulness and being "present." The premise was that by learning to  love the process, you'll avoid self-judgement, eliminate impatience, end boredom, reduce stress, feel calmer, experience self-discovery, enjoy [...]

A New Fitness Challenge For The New Year: Goal Setting In The Technology Age

2019-02-19T21:23:03-05:00By |Motivation & Mindset|

When you pause and reflect on the past year as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, how valuable time is and how [...]

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